Delicious Lettuce Ham Roll Ups
Dive into a wholesome, no-cook snack or light lunch with these irresistible Lettuce Ham Roll Ups! Packed with vibrant flavors and textures, this low-carb recipe features crisp, refreshing lettuce leaves wrapped around savory slices of ham, creamy cream cheese, crunchy shredded carrots, and cool cucumber slices. A dash of salt and pepper enhances the taste, while an optional drizzle of Dijon mustard brings a tangy zing. Ready in just 15 minutes, these roll-ups are perfect for those seeking a nutritious, gluten-free, and keto-friendly option. Great for meal prep or on-the-go snacking, they’re as versatile as they are delicious!
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Ingredients
- 6 pieces Large lettuce leaves (Romaine or Butterhead)
- 6 slices Sliced ham
- 120 grams Cream cheese
- 50 grams Shredded carrots
- 50 grams Sliced cucumber
- 2 teaspoons Dijon mustard (optional)
- 1 teaspoon Salt
- 1 teaspoon Pepper
Directions
Step 1
1. Wash and pat dry the lettuce leaves. Ensure the leaves are whole and free of tears for easy wrapping.
Step 2
2. Lay one lettuce leaf flat on a clean surface and spread about 20 grams of cream cheese over the center of the leaf.
Step 3
3. Place one slice of ham on top of the cream cheese, ensuring it covers the same area.
Step 4
4. Sprinkle a pinch of salt and pepper over the ham for added flavor.
Step 5
5. Layer a small amount of shredded carrots and 2-3 slices of cucumber on top of the ham.
Step 6
6. Add a small drizzle of Dijon mustard, if desired, for an extra tangy kick.
Step 7
7. Carefully roll the lettuce leaf from one side to the other, tucking in the filling as you go to create a tight roll.
Step 8
8. Secure the roll with a toothpick or two to keep it from unrolling.
Step 9
9. Repeat the process for the remaining lettuce leaves and filling ingredients.
Step 10
10. Serve immediately, or store in an airtight container in the refrigerator for up to 1 day before serving.
Nutrition Facts
| Serving size | (494.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.4 |
| Total Fat 47.9g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 211.2mg | 0% |
| Sodium 5217.8mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 14.5g | |
| Protein 39.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.4mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 660.4mg | 0% |
Source of Calories