Delicious Lentil Taco Mix

Transform your taco nights with this mouthwatering Delicious Lentil Taco Mix, a plant-based twist that’s as hearty as it is flavorful. Packed with protein-rich lentils simmered to perfection, this recipe is elevated with a vibrant blend of spices like smoked paprika, chili powder, and cumin. Finished with a zesty hit of fresh lime juice and garnished with cilantro, this taco filling is perfect for vegans, vegetarians, and anyone craving a wholesome meal. Quick and easy to prepare in just 45 minutes, this gluten-free option is ideal for tacos, burritos, or even lettuce wraps. With its bold flavors and nutritious ingredients, this dish is set to become a staple on your weekly menu!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup dry green or brown lentils
• 2 cups water
• 1 tablespoon olive oil
• 1 small yellow onion, finely diced
• 2 garlic cloves, minced
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper (optional)
• 2 tablespoons tomato paste
• 0.5 cup vegetable broth
• 1 tablespoon soy sauce or tamari (for gluten-free)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lime juice (freshly squeezed)
• 2 tablespoons chopped fresh cilantro (for garnish, optional)

Directions

Step 1

Rinse the lentils under cold water and pick through to remove any debris or stones.

Step 2

Bring 2 cups of water to a boil in a medium saucepan. Add the lentils, lower the heat to a simmer, cover, and cook for 20-25 minutes or until lentils are tender but not mushy. Drain and set aside.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 4-5 minutes, until softened.

Step 4

Stir in the minced garlic, chili powder, ground cumin, smoked paprika, dried oregano, ground coriander, and cayenne pepper (if using). Cook for 1 minute to toast the spices and release their aromas.

Step 5

Add the cooked lentils to the skillet and stir to combine with the onion and spice mixture.

Step 6

Stir in the tomato paste, vegetable broth, soy sauce/tamari, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture has thickened and is flavorful.

Step 7

Remove the skillet from heat and stir in the lime juice.

Step 8

Taste and adjust seasoning if needed, adding more salt, pepper, or lime juice to suit your preference.

Step 9

Garnish with chopped fresh cilantro if desired and serve warm as a filling for tacos, burritos, or lettuce wraps.

Nutrition Facts

Serving size	(1001.8g)

Amount per serving	% Daily Value*
Calories	535.8

Total Fat 17.2g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 2540.0mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 14.2g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 179.8mg	0%
Iron 12.5mg	0%
Potassium 1662.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 18.7%

Carbs: 53.7%