Nutrition Facts for Delicious layered fruit salad

Delicious Layered Fruit Salad

Savor the vibrant flavors and stunning presentation of this Delicious Layered Fruit Salad, a refreshing and nutritious treat perfect for any occasion. This no-cook recipe features layers of colorful, fresh fruits such as sweet strawberries, juicy blueberries, tropical mango, tangy kiwi, and luscious pineapple chunks, all arranged in a clear glass bowl for a striking visual appeal. A drizzle of homemade honey-lime dressing ties together the natural sweetness of the fruits with a zesty kick, while optional mint leaves add a touch of elegance. Ready in just 20 minutes, this easy fruit salad is ideal for summer gatherings, brunches, or a quick healthy dessert. Whether served immediately or chilled to enhance the flavors, this layered masterpiece is sure to impress and delight!

Nutriscore Rating: 80/100
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Image of Delicious Layered Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple chunks
  • 3 whole Kiwi
  • 1.5 cups Seedless grapes
  • 1 whole Mango
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size. Set aside.

Step 3

Peel the kiwi and slice it into thin rounds; then cut the rounds into halves, creating half-moon shapes.

Step 4

Peel and dice the mango into bite-sized pieces.

Step 5

In a small bowl, whisk together the honey and lime juice until fully combined. This will be the dressing for the salad.

Step 6

In a clear glass serving bowl or trifle dish, begin layering the fruits. Start with the pineapple chunks at the bottom, followed by a layer of grapes, then kiwi, mango, strawberries, and finish with blueberries on top.

Step 7

Drizzle the honey-lime dressing evenly over the top of the fruit layers.

Step 8

For a beautiful presentation, garnish the top layer with fresh mint leaves.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to let the flavors meld together, or serve immediately if preferred.

Step 10

Gently toss before serving, if desired, to mix the dressing evenly across all the fruit layers.

Nutrition Facts

Serving size (1538.0g)
Amount per serving % Daily Value*
Calories 923.7
Total Fat 5.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 41.7mg 0%
Total Carbohydrate 230.0g 0%
Dietary Fiber 25.4g 0%
Total Sugars 180.8g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 232.8mg 0%
Iron 4.2mg 0%
Potassium 1481.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 4.7%
Carbs: 90.9%