Nutrition Facts for Delicious kielbasa and sauerkraut

Delicious Kielbasa and Sauerkraut

Savor the comforting flavors of Eastern European cuisine with this Delicious Kielbasa and Sauerkraut recipe! Perfectly seared slices of smoky kielbasa are simmered with tangy sauerkraut, sweet apple cider, and a medley of aromatics like garlic, onion, and caraway seeds to create a dish that’s rich, hearty, and packed with vibrant flavors. A touch of brown sugar balances the tartness, making this an irresistibly well-rounded meal. Ready in just 45 minutes, this one-pan recipe is as simple to prepare as it is delicious, making it ideal for weeknight dinners or casual gatherings. Serve it hot alongside crusty bread or over creamy mashed potatoes for the ultimate cozy comfort food experience that’s sure to impress!

Nutriscore Rating: 60/100
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Image of Delicious Kielbasa and Sauerkraut
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound kielbasa sausage
  • 16 ounces sauerkraut
  • 1 yellow onion
  • 2 garlic cloves
  • 2 tablespoons olive oil
  • 1 cup apple cider or apple juice
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the kielbasa into 1/2-inch thick rounds.

Step 2

Peel and finely chop the yellow onion.

Step 3

Peel and mince the garlic cloves.

Step 4

Heat a large skillet or sauté pan over medium heat and add the olive oil.

Step 5

Add the sliced kielbasa to the pan and cook for 4-5 minutes, stirring occasionally, until browned. Remove the kielbasa from the pan and set it aside.

Step 6

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.

Step 7

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 8

Stir in the sauerkraut, apple cider or apple juice, brown sugar, and caraway seeds. Mix well.

Step 9

Season with salt and black pepper, then reduce the heat to low.

Step 10

Return the browned kielbasa to the skillet and gently mix it into the sauerkraut mixture.

Step 11

Cover the skillet and simmer for 25 minutes to allow the flavors to meld together, stirring occasionally.

Step 12

Taste and adjust seasoning as needed before serving.

Step 13

Serve hot with crusty bread, roasted potatoes, or over mashed potatoes for a complete meal.

Nutrition Facts

Serving size (1306.2g)
Amount per serving % Daily Value*
Calories 1717.3
Total Fat 136.3g 0%
Saturated Fat 46.6g 0%
Polyunsaturated Fat 4.7g
Cholesterol 231.6mg 0%
Sodium 7389.7mg 0%
Total Carbohydrate 75.0g 0%
Dietary Fiber 16.4g 0%
Total Sugars 50.6g
Protein 43.7g 0%
Vitamin D 18.1IU 0%
Calcium 322.6mg 0%
Iron 13.1mg 0%
Potassium 2152.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 10.3%
Carbs: 17.6%