Delicious Hummus

Experience the smooth, creamy perfection of this delicious homemade hummus recipe, crafted with simple, wholesome ingredients. Combining creamy canned chickpeas, nutty tahini, zesty fresh lemon juice, and a hint of garlic, this dip is elevated with a touch of ground cumin and a drizzle of extra virgin olive oil. Made in just 10 minutes, it’s an easy, no-cook recipe perfect for busy weeknights or entertaining guests. The secret to its irresistibly velvety texture? A splash of cold water blended in for the ultimate creaminess. Garnished with vibrant paprika and a glistening swirl of olive oil, this classic hummus is as beautiful as it is tasty. Serve it with warm pita, crunchy vegetables, or as a versatile spread, and enjoy a protein-packed, crowd-pleasing snack. Perfectly easy, undeniably delicious, and an essential addition to any Mediterranean-inspired menu!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 can (15 oz) canned chickpeas (drained and rinsed)
• 3 tablespoons tahini
• 3 tablespoons fresh lemon juice
• 2 cloves garlic cloves
• 3 tablespoons extra virgin olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 3 tablespoons cold water
• 0.25 teaspoons paprika (for garnish)
• 1 teaspoon olive oil (for garnish)

Directions

Step 1

1. Drain and rinse the canned chickpeas under cold water to remove any excess liquid. Set them aside.

Step 2

2. In a food processor, combine the chickpeas, tahini, lemon juice, and garlic cloves. Process for about 1-2 minutes until the mixture starts to come together.

Step 3

3. Add the olive oil, ground cumin, and salt to the food processor. Blend for another 1-2 minutes until it becomes smoother.

Step 4

4. Gradually add the cold water, one tablespoon at a time, while blending until the hummus reaches your desired level of creaminess.

Step 5

5. Taste the hummus and adjust seasoning if needed, adding more salt or lemon juice as preferred.

Step 6

6. Transfer the hummus to a serving bowl and drizzle with 1 teaspoon of olive oil. Sprinkle paprika on top for garnish.

Step 7

7. Serve immediately with pita bread, crackers, or fresh vegetables, or store in the refrigerator in an airtight container for up to 4 days.

Nutrition Facts

Serving size	(619.6g)

Amount per serving	% Daily Value*
Calories	1272.8

Total Fat 84.0g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2068.3mg	0%
Total Carbohydrate 103.1g	0%
Dietary Fiber 30.6g	0%
Total Sugars 16.8g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 3705.2mg	0%
Iron 16078.7mg	0%
Potassium 1516.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 11.6%

Carbs: 31.2%