Nutrition Facts for Delicious homemade chicken salad wraps

Delicious Homemade Chicken Salad Wraps

Whip up a satisfying and flavor-packed lunch with these *Delicious Homemade Chicken Salad Wraps*. This quick and easy recipe combines tender shredded chicken breast with a creamy dressing made from mayonnaise, Greek yogurt, and Dijon mustard for the perfect balance of richness and tang. Crunchy diced celery, red onion, and fresh parsley add a refreshing bite, while optional toppings like cherry tomatoes and avocado layer in extra color and flavor. Wrapped in warm tortillas and layered with crisp lettuce, these chicken salad wraps are ideal for a healthy lunch, meal prep, or a grab-and-go picnic option. Ready in just 20 minutes and customizable to your taste, this recipe delivers a harmonious blend of textures and bold flavors in every bite.

Nutriscore Rating: 70/100
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Image of Delicious Homemade Chicken Salad Wraps
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 2 stalks Celery, diced
  • 0.25 cup Red onion, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lettuce leaves
  • 4 pieces Large tortilla wraps
  • 0.5 cup Cherry tomatoes, sliced (optional)
  • 1 piece Avocado, sliced (optional)

Directions

Step 1

Shred or dice the cooked chicken breast and place it in a large mixing bowl.

Step 2

In a smaller bowl, whisk together the mayonnaise, Greek yogurt, and Dijon mustard until smooth and well combined.

Step 3

Add the diced celery, red onion, and chopped parsley to the chicken, and pour the dressing mixture over the ingredients.

Step 4

Season the chicken salad with salt and black pepper, then mix everything thoroughly until evenly coated.

Step 5

If desired, warm the tortilla wraps for about 30 seconds on each side in a dry skillet over medium heat.

Step 6

Lay one lettuce leaf on each tortilla wrap, then spoon a generous amount of the chicken salad onto the lettuce.

Step 7

Top with sliced cherry tomatoes and avocado if desired for an extra burst of flavor.

Step 8

Roll the wraps tightly, tucking in the sides as you go, to secure the filling.

Step 9

Slice each wrap diagonally in half, serve immediately, and enjoy!

Nutrition Facts

Serving size (1400.8g)
Amount per serving % Daily Value*
Calories 3523.4
Total Fat 231.6g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat g
Cholesterol 526.0mg 0%
Sodium 4062.7mg 0%
Total Carbohydrate 207.3g 0%
Dietary Fiber 21.9g 0%
Total Sugars 13.6g
Protein 144.3g 0%
Vitamin D 0IU 0%
Calcium 469.6mg 0%
Iron 12.9mg 0%
Potassium 1844.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%
Protein: 16.5%
Carbs: 23.8%