Delicious Ground Beef Medley

Dive into comfort with this vibrant and flavorful Delicious Ground Beef Medley, a one-pan wonder that combines savory, spiced beef with a medley of colorful vegetables like bell peppers, carrots, and peas. Perfectly seasoned with cumin, paprika, and oregano, this hearty dish is simmered in a rich tomato base for a meal that's both nutritious and satisfying. Quick and easy to prepare in under 40 minutes, this recipe makes an ideal weeknight dinner for the whole family. Serve it over fluffy cooked rice for an extra filling option or enjoy it solo as a low-carb delight. Packed with protein, loaded with veggies, and brimming with bold flavors, this wholesome ground beef recipe is destined to become a household favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb ground beef
• 1 medium onion
• 1 medium green bell pepper
• 2 medium carrot
• 3 units garlic cloves
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 14.5 oz (1 can) diced tomatoes
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 1 cup frozen peas
• 2 tbsp (chopped) fresh parsley
• 2 cups cooked rice (optional, for serving)

Directions

Step 1

Peel and finely dice the onion. Core and dice the green bell pepper. Peel and dice the carrots into small cubes. Mince the garlic cloves.

Step 2

In a large skillet or pan, heat the olive oil over medium heat.

Step 3

Add the diced onion, bell pepper, and carrots to the pan. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Push the vegetables to the side of the pan, increase the heat to medium-high, and add the ground beef to the center. Cook the beef for 5-6 minutes, breaking it up with a wooden spoon, until it’s browned.

Step 5

Stir in the minced garlic, tomato paste, ground cumin, paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes until fragrant.

Step 6

Add the can of diced tomatoes (including juices) to the pan. Stir everything together, reduce the heat to medium, and let it simmer for 10 minutes to allow the flavors to meld.

Step 7

Stir in the frozen peas and cook for an additional 2-3 minutes until the peas are heated through.

Step 8

Remove the pan from heat and sprinkle the chopped parsley over the medley.

Step 9

Serve warm as-is or over a bed of cooked rice for a heartier meal.

Nutrition Facts

Serving size	(1950.5g)

Amount per serving	% Daily Value*
Calories	2179.3

Total Fat 113.1g	0%
Saturated Fat 37.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 301.1mg	0%
Sodium 3257.9mg	0%
Total Carbohydrate 196.0g	0%
Dietary Fiber 29.8g	0%
Total Sugars 39.9g
Protein 106.6g	0%

Vitamin D 0IU	0%
Calcium 424.1mg	0%
Iron 18.5mg	0%
Potassium 3794.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 19.1%

Carbs: 35.2%