Nutrition Facts for Delicious grilled meat skewers

Delicious Grilled Meat Skewers

Fire up the grill and savor the smoky goodness of these Delicious Grilled Meat Skewers! Featuring tender cubes of marinated chicken breast or beef sirloin paired with vibrant red and yellow bell peppers and sweet red onion, this recipe is a feast for both the eyes and the palate. The flavorful marinade, made with olive oil, soy sauce, lemon juice, honey, and aromatic spices like cumin and paprika, ensures every bite is packed with tangy, savory, and slightly sweet notes. Perfect for backyard barbecues or weeknight dinners, these skewers are quick to prepare and cook in just 15 minutes, making them an easy yet impressive dish. Serve them with your favorite sides or a zesty dipping sauce for a crowd-pleasing meal that's as versatile as it is delicious. Perfect for summer grilling, this recipe is a must-try for fans of juicy, flame-kissed meats and fresh, charred vegetables.

Nutriscore Rating: 72/100
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Image of Delicious Grilled Meat Skewers
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken breast or beef sirloin
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 pieces Wooden skewers

Directions

Step 1

Soak wooden skewers in water for at least 15 minutes to prevent burning during grilling.

Step 2

Cut the chicken or beef into 1-inch cubes. If using different types of meat, prepare them separately as cooking times may vary.

Step 3

Chop the red and yellow bell peppers and red onion into similar-sized pieces to the meat for even cooking.

Step 4

In a large bowl, combine olive oil, soy sauce, lemon juice, honey, minced garlic, cumin, paprika, salt, and black pepper to create the marinade.

Step 5

Add the cubed meat to the marinade, toss to coat thoroughly, and let it marinate for at least 20 minutes. For best results, marinate in the refrigerator for 2-4 hours.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated meat, bell peppers, and onion pieces alternately onto the soaked skewers, leaving enough space at each end of the skewers for handling.

Step 8

Place the skewers on the grill and cook for 12-15 minutes, turning them occasionally to brown on all sides until the meat is cooked through and the vegetables are tender.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the grilled meat skewers hot with your favorite side dishes or a dipping sauce.

Nutrition Facts

Serving size (1070.8g)
Amount per serving % Daily Value*
Calories 1459.0
Total Fat 61.9g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 4.0g
Cholesterol 425mg 0%
Sodium 2724.3mg 0%
Total Carbohydrate 57.1g 0%
Dietary Fiber 8.3g 0%
Total Sugars 27.8g
Protein 164.1g 0%
Vitamin D 25IU 0%
Calcium 161.7mg 0%
Iron 9.0mg 0%
Potassium 2398.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 45.5%
Carbs: 15.8%