Delicious Green Smoothie
Kickstart your day with this Delicious Green Smoothie—a vibrant, nutrient-packed blend that’s as refreshing as it is wholesome. This healthy smoothie combines the earthy goodness of spinach and kale with the natural sweetness of a frozen banana and crisp green apple. Creamy avocado and chia seeds add healthy fats and a boost of texture, while a splash of lemon juice provides a zesty brightness. Perfectly balanced with unsweetened almond milk and optional honey or maple syrup, this quick 10-minute recipe is the ultimate on-the-go breakfast or post-workout treat. Gluten-free, dairy-free, and packed with vitamins, it’s a simple way to sip your way to better health!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Spinach
- 1 cup Kale
- 1 large Frozen banana
- 1.5 cups Unsweetened almond milk
- 1 medium Green apple
- 0.5 medium Avocado
- 1 tablespoon Lemon juice
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional)
Directions
Step 1
Wash the spinach, kale, and green apple thoroughly.
Step 2
Core and chop the green apple into chunks. There’s no need to peel it unless you prefer a smoother texture.
Step 3
Cut the avocado in half, remove the pit, and scoop out 1/2 of the flesh.
Step 4
Add the spinach, kale, frozen banana, almond milk, chopped apple, avocado, lemon juice, and chia seeds to a blender.
Step 5
If desired, add the honey or maple syrup for extra sweetness.
Step 6
Top with the ice cubes to give the smoothie a chilled and frothy texture.
Step 7
Blend on high speed until smooth and creamy. This may take about 1–2 minutes depending on your blender’s power.
Step 8
Taste the smoothie and adjust the sweetness or consistency as needed by adding more honey/maple syrup or almond milk.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (986.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.1 |
| Total Fat 20.1g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298.9mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 42.8g | |
| Protein 9.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 823.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1611.9mg | 0% |
Source of Calories