Nutrition Facts for Delicious gluten free dairy free egg free pancakes

Delicious Gluten Free Dairy Free Egg Free Pancakes

Start your morning right with these fluffy and flavorful Gluten-Free, Dairy-Free, and Egg-Free Pancakes! Perfectly crafted for those with dietary restrictions or anyone seeking a healthier breakfast option, this recipe uses simple ingredients like unsweetened almond milk, gluten-free all-purpose flour, and applesauce for a tender texture and natural sweetness. Quick to whip up in under 30 minutes, these pancakes are light, airy, and endlessly customizable. Whether topped with fresh berries, a drizzle of maple syrup, or a dollop of non-dairy yogurt, they make for a satisfying breakfast that doesn’t compromise on flavor or comfort. Ideal for plant-based lifestyles and gluten-free diets, this foolproof recipe is sure to become a staple in your home!

Nutriscore Rating: 59/100
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Image of Delicious Gluten Free Dairy Free Egg Free Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 1 tablespoon Cane sugar or coconut sugar
  • 1 cup Unsweetened almond milk (or other non-dairy milk)
  • 0.25 cup Applesauce (unsweetened)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Neutral cooking oil (such as avocado or coconut oil)
  • 0 Cooking spray or additional oil for greasing the pan

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, salt, and sugar until well combined.

Step 2

In a separate bowl or measuring cup, mix the almond milk, applesauce, vanilla extract, and oil until smooth.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Avoid over-mixing—small lumps are fine.

Step 4

Let the batter sit for 5 minutes to allow the baking powder to activate, creating a fluffier texture.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of oil.

Step 6

Scoop 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into an even circle if needed.

Step 7

Cook for 2-3 minutes, or until the edges look set and small bubbles start to form on the surface. Flip the pancake carefully and cook for another 2-3 minutes, until golden on both sides.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or dairy-free yogurt.

Nutrition Facts

Serving size (462.7g)
Amount per serving % Daily Value*
Calories 688.3
Total Fat 18.2g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1661.2mg 0%
Total Carbohydrate 130.8g 0%
Dietary Fiber 3.6g 0%
Total Sugars 19.2g
Protein 4.0g 0%
Vitamin D 100.0IU 0%
Calcium 465.6mg 0%
Iron 1.5mg 0%
Potassium 208.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 2.3%
Carbs: 74.4%