Nutrition Facts for Delicious flourless pumpkin pie gluten free

Delicious Flourless Pumpkin Pie Gluten Free

Indulge in the cozy flavors of autumn with this "Delicious Flourless Pumpkin Pie" that’s completely gluten-free and irresistibly creamy. Made with a rich blend of pumpkin puree, coconut cream (or heavy cream for a non-dairy-free option), and aromatic pumpkin pie spice, this decadent dessert is perfect for those following a gluten-free lifestyle or simply looking for a lighter twist on traditional pie. The structure comes from almond flour, ensuring a smooth, flourless base, while a hint of vanilla elevates its warming sweetness. With just 15 minutes of prep time and minimal ingredients, this naturally gluten-free pumpkin pie is an effortless showstopper for holiday gatherings. Serve chilled and finish it off with a dusting of powdered sugar or a dollop of whipped cream for a crowd-pleasing treat!

Nutriscore Rating: 60/100
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Image of Delicious Flourless Pumpkin Pie Gluten Free
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 8

Ingredients

  • 425 grams Pumpkin puree
  • 120 grams Granulated sugar
  • 50 grams Brown sugar
  • 3 large Eggs
  • 120 milliliters Coconut cream (or heavy cream if not dairy-free)
  • 40 grams Unsweetened almond flour (for base structure)
  • 2 teaspoons Pumpkin pie spice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
  • 10 grams Powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the pumpkin puree, granulated sugar, and brown sugar until smooth and well combined.

Step 3

Add the eggs one at a time, mixing well after each addition.

Step 4

Stir in the coconut cream, almond flour, pumpkin pie spice, vanilla extract, and salt. Continue mixing until the batter is fully blended and smooth.

Step 5

Pour the pumpkin mixture into your prepared pie dish and smooth the top with a spatula.

Step 6

Bake in the preheated oven for 60 minutes, or until the center is set and a toothpick inserted comes out mostly clean (it may jiggle slightly but will firm up as it cools).

Step 7

Remove the pie from the oven and allow it to cool to room temperature on a wire rack before refrigerating for at least 3 hours or overnight to fully set.

Step 8

Optionally, dust the top with powdered sugar or add whipped cream just before serving, and enjoy!

Nutrition Facts

Serving size (921.5g)
Amount per serving % Daily Value*
Calories 1783.1
Total Fat 88.1g 0%
Saturated Fat 45.7g 0%
Polyunsaturated Fat 3.3g
Cholesterol 566.5mg 0%
Sodium 891.6mg 0%
Total Carbohydrate 232.0g 0%
Dietary Fiber 19.6g 0%
Total Sugars 197.3g
Protein 36.5g 0%
Vitamin D 123IU 0%
Calcium 367.1mg 0%
Iron 14.7mg 0%
Potassium 1829.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 7.8%
Carbs: 49.7%