Nutrition Facts for Delicious eggplant parmesan

Delicious Eggplant Parmesan

Indulge in the ultimate comfort food with this Delicious Eggplant Parmesan recipe—an all-time Italian classic that’s irresistibly crispy, cheesy, and full of flavor. Perfectly breaded and golden-fried eggplant slices are layered with rich marinara sauce, creamy fresh mozzarella, and a touch of grated Parmesan, then baked to bubbly perfection. With a hint of Italian seasoning and fresh basil garnish, this dish strikes a beautiful balance of hearty and fresh flavors. Ideal for vegetarians and those seeking a crowd-pleasing dinner, this easy yet impressive recipe is a surefire winner. Serve with a side of spaghetti or garlic bread for a meal that’s bound to be a hit at your table.

Nutriscore Rating: 65/100
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Image of Delicious Eggplant Parmesan
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 large Eggplants
  • 1 teaspoon Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Olive oil
  • 4 cups Marinara sauce
  • 16 ounces Fresh mozzarella cheese
  • 0.5 cup Grated Parmesan cheese (for topping)
  • 8 pieces Fresh basil leaves

Directions

Step 1

Slice the eggplants into 1/4-inch thick rounds. Lay them out on a baking sheet lined with paper towels, and sprinkle each side with 1 teaspoon of salt. Allow them to sit for 30 minutes to release excess moisture. Pat them dry with clean paper towels.

Step 2

Prepare three shallow dishes: one with the all-purpose flour, one with beaten eggs, and the third with a mixture of breadcrumbs, 1 cup grated Parmesan cheese, Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

Step 3

Dredge each eggplant slice in flour, then dip into the beaten eggs, and finally coat in the breadcrumb mixture. Press gently to ensure the crumbs adhere well.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches, cooking for 2-3 minutes on each side until golden brown. Place them on a plate lined with paper towels to drain excess oil.

Step 6

Spread 1 cup of marinara sauce on the bottom of a 9x13-inch baking dish. Arrange a single layer of fried eggplant slices on top.

Step 7

Top the eggplant with another cup of marinara sauce, followed by slices of fresh mozzarella cheese. Repeat the layering process (eggplant, sauce, mozzarella) until all ingredients are used, finishing with a layer of marinara sauce and a sprinkling of 0.5 cup grated Parmesan cheese.

Step 8

Cover the dish with foil and bake in the preheated oven for 25 minutes. Then remove the foil and bake for an additional 20-25 minutes, or until the cheese is bubbly and lightly browned.

Step 9

Let the Eggplant Parmesan rest for 10 minutes before serving. Garnish with fresh basil leaves, and enjoy!

Nutrition Facts

Serving size (3135.4g)
Amount per serving % Daily Value*
Calories 5220.6
Total Fat 310.4g 0%
Saturated Fat 128.9g 0%
Polyunsaturated Fat 10.6g
Cholesterol 1089.6mg 0%
Sodium 14374.6mg 0%
Total Carbohydrate 364.8g 0%
Dietary Fiber 47.0g 0%
Total Sugars 78.3g
Protein 250.5g 0%
Vitamin D 123IU 0%
Calcium 4906.0mg 0%
Iron 26.4mg 0%
Potassium 2862.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 19.1%
Carbs: 27.8%