Delicious Easy to Make Quinoa

Elevate your weeknight dinners with this *Delicious Easy to Make Quinoa* recipe, a quick and healthy side dish that’s ready in just 25 minutes! Combining fluffy, perfectly steamed quinoa with the aromatic blend of sautéed garlic and onion, this dish is enhanced with a drizzle of olive oil, a sprinkle of fresh parsley, and a bright splash of lemon juice for a satisfying, zesty finish. Learn the simple technique of toasting quinoa for nutty depth and discover how to achieve the perfect tender texture every time. This versatile recipe, packed with plant-based protein, works beautifully as a standalone side, a base for grain bowls, or even a vibrant complement to grilled veggies or lean proteins. Ideal for busy weekdays or meal prep, this nutritious dish delivers bold flavor with minimal effort!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 onion, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped onion to the saucepan. Sauté for 2-3 minutes until fragrant and the onion is slightly translucent.

Step 4

Add the rinsed quinoa to the saucepan and toast it for 1-2 minutes, stirring frequently to coat it in the oil and lightly toast the grains.

Step 5

Pour in the water and stir to combine. Add the salt and black pepper.

Step 6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a tight-fitting lid.

Step 7

Simmer the quinoa for 15 minutes or until the water is absorbed and the quinoa is tender. Avoid lifting the lid while it cooks.

Step 8

Remove the saucepan from heat and let the quinoa sit, covered, for 5 minutes to steam. This makes the quinoa fluffy.

Step 9

Uncover the saucepan and fluff the quinoa with a fork.

Step 10

Stir in the chopped parsley and fresh lemon juice, adjusting seasoning to taste if needed.

Step 11

Serve warm as a side dish or use it as a base for your favorite toppings.

Nutrition Facts

Serving size	(811.2g)

Amount per serving	% Daily Value*
Calories	751.4

Total Fat 26.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2390.0mg	0%
Total Carbohydrate 103.4g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.8g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 102.0mg	0%
Iron 5.8mg	0%
Potassium 390.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 13.6%

Carbs: 55.1%