Nutrition Facts for Delicious diet coleslaw

Delicious Diet Coleslaw

Light, crisp, and bursting with vibrant flavors, this Delicious Diet Coleslaw is the perfect healthy twist on a classic side dish. Made with a colorful mix of green cabbage, red cabbage, and shredded carrots, this recipe swaps traditional mayonnaise for creamy, non-fat Greek yogurt, creating a guilt-free yet satisfying dressing. A tangy blend of apple cider vinegar, a hint of honey, and a touch of Dijon mustard delivers a perfectly balanced flavor profile, while celery seeds provide a delightful crunch. Ready in just 15 minutes and packed with nutrients, this low-calorie coleslaw is an excellent choice for those seeking a flavorful but diet-friendly addition to their meals. Serve it chilled as a side dish, or use it to elevate your burgers, tacos, or sandwiches with a refreshing, crunchy topping!

Nutriscore Rating: 76/100
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Image of Delicious Diet Coleslaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 medium (shredded) Carrots
  • 2 cups (shredded) Red cabbage
  • 0.5 cups Greek yogurt (non-fat)
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons Celery seeds
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. Wash and dry the vegetables thoroughly.

Step 2

2. Shred the green cabbage, red cabbage, and carrots using a sharp knife or a food processor. Place the shredded vegetables in a large mixing bowl.

Step 3

3. In a smaller bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, salt, and black pepper until the dressing is smooth and well combined.

Step 4

4. Pour the dressing over the shredded vegetables and toss well using tongs or a large spoon, ensuring the vegetables are evenly coated with the dressing.

Step 5

5. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

6. Before serving, toss the coleslaw once more to redistribute the dressing. Adjust seasoning with additional salt and pepper if needed.

Step 7

7. Serve chilled as a side dish or a healthy topping for burgers, sandwiches, or tacos.

Nutrition Facts

Serving size (727.8g)
Amount per serving % Daily Value*
Calories 336.7
Total Fat 2.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 4mg 0%
Sodium 1538.0mg 0%
Total Carbohydrate 64.2g 0%
Dietary Fiber 14.3g 0%
Total Sugars 42.0g
Protein 20.4g 0%
Vitamin D 0IU 0%
Calcium 370.3mg 0%
Iron 3.8mg 0%
Potassium 1521.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 22.8%
Carbs: 71.9%