Delicious Dairy Free Smoothie
Kickstart your day with this Delicious Dairy-Free Smoothie, a vibrant and nutrient-packed blend that’s as creamy as it is wholesome. Perfect for breakfast or a quick snack, this smoothie combines the natural sweetness of frozen banana and mixed berries with the subtle nuttiness of unsweetened almond milk. Chia seeds add a boost of omega-3s and fiber, while a hint of vanilla extract elevates the flavor profile. Sweeten it to your liking with maple syrup or honey, and enjoy its perfectly chilled texture thanks to a couple of ice cubes. Ready in just 5 minutes, this vegan, gluten-free smoothie is a refreshing and healthy choice for anyone seeking a flavorful dairy-free treat that’s as easy to make as it is delicious.
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Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup or honey (optional)
- 0.5 teaspoon Vanilla extract
- 2 pieces Ice cubes
Directions
Step 1
Peel the banana and cut it into chunks if it is not already frozen.
Step 2
Add the frozen banana, mixed berries, almond milk, chia seeds, maple syrup (if using), vanilla extract, and ice cubes into a high-powered blender.
Step 3
Blend on high speed until smooth and creamy. Scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.
Step 4
Taste the smoothie and add additional sweetener if desired, blending briefly to combine.
Step 5
Pour the smoothie into a glass or bowl and serve immediately. Enjoy your dairy-free treat!
Nutrition Facts
| Serving size | (601.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 297.0 |
| Total Fat 7.1g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 149.9mg | 0% |
| Total Carbohydrate 56.7g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 30.3g | |
| Protein 5.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 522.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 738.9mg | 0% |
Source of Calories