Nutrition Facts for Delicious cucumber dip

Delicious Cucumber Dip

Creamy, refreshing, and packed with flavor, this delicious cucumber dip is the perfect accompaniment for your next gathering or snack session. Made with freshly grated English cucumber, tangy Greek yogurt, and a touch of sour cream, this recipe strikes the ideal balance between light and indulgent. Enhanced by fragrant fresh dill, zesty lemon juice, and a hint of garlic, this no-cook dip comes together in just 15 minutes and delivers restaurant-quality results right at home. The secret lies in squeezing out the excess water from the cucumber—keeping the dip thick and velvety—and allowing it to chill, so the vibrant flavors have time to meld. Serve it with crisp veggies, warm pita, or as a creamy topping for grilled meats or fish, and watch it become a crowd favorite. Perfect for entertaining, meal prep, or a wholesome snack, this homemade cucumber dip is sure to earn a spot on your go-to recipe list!

Nutriscore Rating: 68/100
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Image of Delicious Cucumber Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large English cucumber
  • 1 cup Greek yogurt
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh dill
  • 1 medium Garlic clove
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Wash and dry the cucumber. Peel it if desired, then grate it using a box grater.

Step 2

Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is key to avoid a watery dip.

Step 3

In a mixing bowl, combine the Greek yogurt, sour cream, and olive oil. Mix until smooth.

Step 4

Finely chop the fresh dill and mince the garlic clove. Add them to the mixing bowl along with the lemon juice, salt, and black pepper.

Step 5

Add the prepared cucumber to the bowl and gently fold it into the mixture until evenly distributed.

Step 6

Taste the dip and adjust the seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 7

Cover the bowl with plastic wrap and refrigerate the dip for at least 30 minutes to let the flavors meld together.

Step 8

Before serving, give the dip a final stir and garnish with a sprinkle of fresh dill if desired.

Step 9

Serve with sliced vegetables, pita bread, crackers, or as a topping for grilled meats or fish.

Nutrition Facts

Serving size (692.9g)
Amount per serving % Daily Value*
Calories 573.1
Total Fat 38.2g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 65.5mg 0%
Sodium 461.6mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 2.4g 0%
Total Sugars 19.4g
Protein 22.3g 0%
Vitamin D 0IU 0%
Calcium 394.5mg 0%
Iron 1.5mg 0%
Potassium 745.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 16.0%
Carbs: 22.4%