Delicious Creamed Spinach

Indulge in the classic comfort of **Delicious Creamed Spinach**, a creamy, flavorful side dish that elevates any meal. Made with fresh spinach, rich Parmesan cheese, and a luxurious blend of milk and heavy cream, this recipe offers the perfect balance of savory and velvety textures. Sautéed onions and garlic add aromatic depth, while a hint of ground nutmeg enhances the dish with subtle warmth. Perfectly prepared in just 30 minutes, this creamed spinach makes for an irresistible complement to roasted meats, holiday feasts, or weeknight dinners. Whether you're hosting a dinner party or craving a decadent vegetable side, this creamy spinach recipe is guaranteed to impress.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 900 grams fresh spinach
• 4 tablespoons unsalted butter
• 1 medium (finely chopped) yellow onion
• 3 cloves (minced) garlic
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1 cup heavy cream
• 1 cup (grated) Parmesan cheese
• 0.25 teaspoons ground nutmeg
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons (freshly ground) black pepper

Directions

Step 1

Thoroughly rinse the spinach under cold water to remove any grit, then pat dry using paper towels.

Step 2

In a large pot, bring water to a boil and blanch the spinach for 30 seconds. Immediately transfer the spinach to an ice bath to stop the cooking process. Drain well and chop the spinach roughly. Set aside.

Step 3

In a large skillet over medium heat, melt the butter until foamy. Add the chopped onion and sauté for 3-4 minutes until softened and translucent, stirring frequently.

Step 4

Add the minced garlic to the skillet and cook for another 1 minute, stirring to prevent burning.

Step 5

Sprinkle the flour over the onion and garlic mixture and stir until the flour is fully absorbed, cooking for about 1-2 minutes to remove the raw flavor.

Step 6

Gradually whisk in the milk and heavy cream, stirring constantly to create a smooth sauce. Cook for 2-3 minutes until the mixture thickens slightly.

Step 7

Stir in the grated Parmesan cheese, nutmeg, salt, and black pepper until the cheese has melted and the sauce is smooth.

Step 8

Add the chopped spinach to the skillet and stir to combine, ensuring the spinach is fully coated in the creamy sauce.

Step 9

Cook for an additional 2-3 minutes over low heat, stirring occasionally, until the spinach is warmed through and the sauce reaches your desired consistency.

Step 10

Taste and adjust seasoning with more salt and pepper if needed. Serve immediately as a side dish, garnished with extra Parmesan if desired.

Nutrition Facts

Serving size	(1681.7g)

Amount per serving	% Daily Value*
Calories	2083.2

Total Fat 164.9g	0%
Saturated Fat 98.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 482.2mg	0%
Sodium 3873.3mg	0%
Total Carbohydrate 72.0g	0%
Dietary Fiber 24.6g	0%
Total Sugars 16.6g
Protein 65.1g	0%

Vitamin D 107.4IU	0%
Calcium 2098.4mg	0%
Iron 30.0mg	0%
Potassium 607.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 12.8%

Carbs: 14.2%