Nutrition Facts for Delicious crab salad

Delicious Crab Salad

Dive into the fresh, coastal flavors of this *Delicious Crab Salad*, a quick and easy recipe that's perfect for warm-weather dining or elegant entertaining. Made with tender, sweet lump crab meat and a creamy, tangy dressing of mayonnaise, lemon juice, and a hint of Dijon mustard, this dish is elevated with the crunch of finely diced celery and red onion, plus a sprinkle of fresh parsley for a vibrant finish. A touch of Old Bay seasoning adds optional spice for those who crave a little kick. Ready in just 15 minutes with no cooking required, this refreshing salad is served atop a bed of crisp mixed greens and garnished with juicy cherry tomatoes for a beautiful presentation. Perfect for light lunches, dinner starters, or summer picnics, this crab salad delivers restaurant-quality flavor in the comfort of your own kitchen!

Nutriscore Rating: 74/100
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Image of Delicious Crab Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 pound Fresh lump crab meat
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red onion, finely diced
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Old Bay seasoning (optional)
  • 4 cups Mixed greens or lettuce (for serving)
  • 1 cup Cherry tomatoes (optional, for garnish)

Directions

Step 1

Gently pick through the crab meat to remove any shell fragments. Be careful not to break up the crab chunks too much.

Step 2

In a large mixing bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, black pepper, and Old Bay seasoning (if using).

Step 3

Add the celery, red onion, and parsley to the bowl and mix until evenly combined.

Step 4

Carefully fold in the crab meat, ensuring it is evenly coated with the dressing. Avoid overmixing to preserve the texture of the crab.

Step 5

Taste the salad and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.

Step 6

Refrigerate the salad for 15-20 minutes to allow the flavors to meld together.

Step 7

To serve, place a bed of mixed greens or lettuce on a plate and spoon the crab salad on top. Garnish with cherry tomatoes if desired.

Step 8

Enjoy your Delicious Crab Salad as a light meal or side dish!

Nutrition Facts

Serving size (1139.6g)
Amount per serving % Daily Value*
Calories 1412.2
Total Fat 93.8g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 357.8mg 0%
Sodium 3515.8mg 0%
Total Carbohydrate 48.0g 0%
Dietary Fiber 8.1g 0%
Total Sugars 13.3g
Protein 96.0g 0%
Vitamin D 0IU 0%
Calcium 471.4mg 0%
Iron 6.9mg 0%
Potassium 2919.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 27.0%
Carbs: 13.5%