Nutrition Facts for Delicious chicken parmesan

Delicious Chicken Parmesan

Transform your dinner table with this classic and utterly irresistible Chicken Parmesan recipe! Featuring tender, golden-breaded chicken breasts seasoned to perfection, this dish is smothered in rich marinara sauce and layered with gooey melted mozzarella and nutty Parmesan cheese. A crisp breadcrumb coating infused with Italian seasoning ensures each bite is bursting with flavor. Quickly seared and then baked to cheesy perfection in under an hour, this family-friendly recipe is as easy to prepare as it is delicious. Serve it with a side of pasta, a fresh green salad, or roasted vegetables for a crowd-pleasing meal that’s perfect for weeknights or special occasions. Don’t forget the fresh basil garnish for a vibrant, aromatic touch to this restaurant-quality classic!

Nutriscore Rating: 65/100
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Image of Delicious Chicken Parmesan
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Breadcrumbs
  • 0.5 cups Grated Parmesan cheese
  • 1 teaspoon Dried Italian seasoning
  • 0.5 cups Olive oil (for frying)
  • 2 cups Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 4 pieces Fresh basil leaves (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place each chicken breast between two pieces of plastic wrap or parchment paper and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 3

Season both sides of the chicken breasts with salt and black pepper.

Step 4

Set up a breading station: Place the flour in a shallow dish, whisk the eggs and water together in another shallow dish, and combine the breadcrumbs, grated Parmesan cheese, and Italian seasoning in a third shallow dish.

Step 5

Dredge each chicken breast first in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it in the breadcrumb mixture, pressing gently to adhere.

Step 6

Heat the olive oil in a large skillet over medium heat. When the oil is hot, carefully add the breaded chicken breasts in batches, cooking for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess oil.

Step 7

Spread 1/2 cup of marinara sauce into the bottom of a 9x13-inch baking dish. Arrange the fried chicken breasts in the dish in a single layer.

Step 8

Top each chicken breast with about 1/4 cup of marinara sauce, followed by a sprinkle of shredded mozzarella cheese.

Step 9

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature of 165°F).

Step 10

Remove the dish from the oven and let the chicken rest for 5 minutes before serving.

Step 11

Garnish with fresh basil leaves, if desired, and serve warm. Pair with your favorite side dish, such as pasta, salad, or roasted vegetables.

Nutrition Facts

Serving size (1865.9g)
Amount per serving % Daily Value*
Calories 4078.6
Total Fat 206.6g 0%
Saturated Fat 51.7g 0%
Polyunsaturated Fat 0g
Cholesterol 1083.9mg 0%
Sodium 7601.0mg 0%
Total Carbohydrate 238.0g 0%
Dietary Fiber 13.8g 0%
Total Sugars 21.5g
Protein 311.8g 0%
Vitamin D 89.0IU 0%
Calcium 1536.2mg 0%
Iron 22.7mg 0%
Potassium 2094.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 30.7%
Carbs: 23.5%