Delicious Candida Safe Baked Broccoli
Elevate your healthy eating routine with this **Delicious Candida Safe Baked Broccoli** recipe, a flavorful and nutrient-packed side dish that’s perfect for a balanced diet. Roasted to golden perfection, these tender broccoli florets are seasoned with a savory blend of garlic powder, onion powder, and oregano, then finished with a refreshing splash of lemon juice for a zesty twist. Made with simple, wholesome ingredients like olive oil and sea salt, this easy, 35-minute recipe is free from added sugars and yeast-triggering elements, making it ideal for a Candida-conscious lifestyle. Whether served as a standalone side or paired with your favorite protein, this irresistibly crispy roasted broccoli will become a go-to addition to your clean eating repertoire.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Step 2
Wash the broccoli florets thoroughly and pat them dry using a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, toss the broccoli florets with olive oil, making sure the florets are evenly coated.
Step 4
Sprinkle the garlic powder, onion powder, dried oregano, sea salt, and black pepper over the broccoli. Toss again to distribute the seasonings evenly.
Step 5
Spread the seasoned broccoli florets in a single layer on the prepared baking sheet, ensuring they are not crowded to allow proper roasting.
Step 6
Bake in the preheated oven for 20 to 25 minutes, flipping the florets halfway through to ensure even cooking. The edges should turn golden and slightly crispy.
Step 7
Remove the broccoli from the oven and drizzle with fresh lemon juice for a bright, zesty finish.
Step 8
Serve immediately as a side dish or pair with your favorite protein for a complete Candida-safe meal.
Nutrition Facts
| Serving size | (542.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.8 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1311.8mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 6.1g | |
| Protein 18.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.6mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 70.3mg | 0% |
Source of Calories