Nutrition Facts for Delicious bbq chicken thighs

Delicious BBQ Chicken Thighs

Juicy, smoky, and bursting with bold flavor, these Delicious BBQ Chicken Thighs are the ultimate crowd-pleaser for your next grill session. Perfectly marinated in a zesty blend of olive oil, garlic powder, smoked paprika, and spices, these chicken thighs are grilled to perfection, achieving a crispy, golden exterior while staying tender and moist inside. Slathered with tangy barbecue sauce and charred to caramelized bliss, each bite is packed with smoky-sweet goodness. With just 15 minutes of prep time and simple ingredients, this recipe is quick, easy, and ideal for weeknight dinners or summer cookouts. Serve alongside your favorite sides and a drizzle of extra sauce for a dish that’s sure to steal the spotlight!

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Delicious BBQ Chicken Thighs
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs
  • 1 cup barbecue sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt

Directions

Step 1

Start by preheating your grill to medium-high heat.

Step 2

In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, and salt. Mix well to create a marinade.

Step 3

Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Allow the chicken to marinate for at least 15 minutes, or if you have more time, let it marinate in the refrigerator for up to 2 hours for deeper flavor.

Step 4

Place the chicken thighs skin-side down on the preheated grill. Cover and cook for about 10 minutes, until the skin is crispy and has nice grill marks.

Step 5

Flip the chicken thighs and brush a generous amount of barbecue sauce over the cooked side.

Step 6

Continue grilling for another 10-15 minutes, flipping occasionally and basting with more barbecue sauce, until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Serve hot with extra barbecue sauce on the side, if desired.

Nutrition Facts

Serving size (1514.8g)
Amount per serving % Daily Value*
Calories 3255.3
Total Fat 162.1g 0%
Saturated Fat 42.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 1128mg 0%
Sodium 6151.8mg 0%
Total Carbohydrate 117.0g 0%
Dietary Fiber 4.2g 0%
Total Sugars 90.6g
Protein 315.4g 0%
Vitamin D 84IU 0%
Calcium 246.3mg 0%
Iron 13.7mg 0%
Potassium 3614.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 39.6%
Carbs: 14.7%