Nutrition Facts for Delicious baked spinach cheese casserole

Delicious Baked Spinach Cheese Casserole

Indulge in the creamy, cheesy comfort of this Delicious Baked Spinach Cheese Casserole, an irresistible blend of fresh spinach, rich cream cheese, and three kinds of gooey, melted cheeses. This golden-browned casserole is elevated with hints of garlic, nutmeg, and a crunchy breadcrumb topping infused with olive oil, making every bite a sensational experience. Perfect as a cozy weeknight dinner or a dazzling side dish for your next gathering, this easy-to-make recipe is ready in just 45 minutes, serving up six hearty portions. Packed with wholesome spinach and layered with decadent flavors, this casserole is destined to become a family favorite—and yours too!

Nutriscore Rating: 62/100
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Image of Delicious Baked Spinach Cheese Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 450 grams fresh spinach
  • 2 tablespoons butter
  • 3 cloves garlic
  • 1 medium onion
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 120 grams cream cheese
  • 0.5 cups grated Parmesan cheese
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons ground nutmeg

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a 9x9 inch baking dish and set it aside.

Step 2

Rinse the spinach thoroughly and remove any tough stems. Blanch the spinach in boiling water for 1-2 minutes, then drain and press out excess water. Roughly chop and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the minced garlic and diced onion and sauté until softened, about 3-4 minutes.

Step 4

Sprinkle the flour over the onion and garlic mixture and whisk continuously for 1 minute to create a roux.

Step 5

Gradually pour in the milk while whisking to avoid lumps. Cook the mixture for 2-3 minutes until it thickens slightly.

Step 6

Stir in the cream cheese and grated Parmesan cheese until fully melted and smooth. Season with salt, black pepper, and ground nutmeg.

Step 7

Fold the chopped spinach into the cheese sauce and mix until evenly combined.

Step 8

Pour the spinach mixture into the prepared baking dish. Top with shredded mozzarella cheese.

Step 9

In a small bowl, mix the breadcrumbs with the olive oil until well coated. Sprinkle the breadcrumbs evenly over the mozzarella layer.

Step 10

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1418.9g)
Amount per serving % Daily Value*
Calories 2102.8
Total Fat 137.9g 0%
Saturated Fat 73.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 380.4mg 0%
Sodium 4871.6mg 0%
Total Carbohydrate 117.8g 0%
Dietary Fiber 15.9g 0%
Total Sugars 33.6g
Protein 100.6g 0%
Vitamin D 165.5IU 0%
Calcium 2737.4mg 0%
Iron 18.5mg 0%
Potassium 1053.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 19.0%
Carbs: 22.3%