Nutrition Facts for Delicious baked artichoke hearts

Delicious Baked Artichoke Hearts

Discover a simple yet irresistibly flavorful dish with this recipe for *Delicious Baked Artichoke Hearts*. Featuring tender canned or frozen artichoke hearts coated in a golden, crispy breadcrumb topping infused with Parmesan cheese, garlic, fresh parsley, and a hint of zesty lemon, this oven-baked creation is perfect as an elegant appetizer, snack, or side dish. With just 10 minutes of prep time and minimal effort, this recipe delivers maximum taste, offering a satisfying crunch and a burst of Mediterranean-inspired flavors in every bite. Easy to make and beautifully presented, these baked artichoke hearts are sure to become a favorite at dinner parties or casual meals alike!

Nutriscore Rating: 71/100
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Image of Delicious Baked Artichoke Hearts
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 ounces Canned or frozen artichoke hearts
  • 1 cup Breadcrumbs
  • 0.5 cup Grated parmesan cheese
  • 3 tablespoons Olive oil
  • 2 cloves Minced garlic
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon zest
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper for easier cleanup.

Step 2

If using frozen artichoke hearts, thaw them and pat dry. If using canned artichoke hearts, drain and rinse them thoroughly. Pat them dry with a paper towel.

Step 3

In a mixing bowl, combine breadcrumbs, grated parmesan cheese, minced garlic, chopped parsley, lemon zest, salt, and pepper.

Step 4

Drizzle 2 tablespoons of olive oil into the breadcrumb mixture and toss to coat evenly. The mixture should have a slightly damp, crumbly texture.

Step 5

In the prepared baking dish, arrange the artichoke hearts in a single layer. Drizzle the remaining 1 tablespoon of olive oil over the hearts.

Step 6

Sprinkle the breadcrumb mixture generously over the artichoke hearts, ensuring they are well-coated with the topping.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the breadcrumb topping is golden brown and crispy.

Step 8

Remove from the oven and let cool slightly before serving. Optionally, garnish with additional parsley or a squeeze of fresh lemon juice.

Step 9

Serve warm as a side dish, appetizer, or snack. Enjoy!

Nutrition Facts

Serving size (601.8g)
Amount per serving % Daily Value*
Calories 1165.9
Total Fat 60.4g 0%
Saturated Fat 15.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg 0%
Sodium 4112.7mg 0%
Total Carbohydrate 128.9g 0%
Dietary Fiber 27.6g 0%
Total Sugars 10.9g
Protein 44.6g 0%
Vitamin D 0IU 0%
Calcium 643.5mg 0%
Iron 11.0mg 0%
Potassium 888.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 14.4%
Carbs: 41.7%