Delicious Aubergine Curry

Dive into the rich, aromatic flavors of this *Delicious Aubergine Curry*, a comforting vegetarian dish that’s perfect for weeknight dinners or weekend indulgence. Tender aubergine (eggplant) cubes are sautéed until golden and then simmered in a vibrant tomato-based sauce infused with fragrant spices like cumin, coriander, turmeric, and garam masala. Fresh ginger, garlic, and green chilies add layers of warmth and depth, while a bright drizzle of lemon juice and fresh cilantro bring a refreshing finish. Ready in under an hour, this wholesome curry is easy to prepare and pairs beautifully with steamed rice, naan, or your favorite bread. Whether you're a spice lover or an aubergine enthusiast, this curry is a surefire way to elevate plant-based dining.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 3 tablespoons vegetable oil
• 1 large, finely chopped onion
• 3 minced garlic cloves
• 1 inch piece, grated fresh ginger
• 2 finely chopped green chilies
• 400 grams canned tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons, chopped fresh cilantro leaves
• 1 tablespoon lemon juice

Directions

Step 1

Cut the aubergines into bite-sized cubes.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 3

Add the aubergine cubes and sauté until they are soft and golden brown, about 10 minutes. Remove and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of oil, then add the chopped onion and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Add the minced garlic, grated ginger, and green chilies to the pan, sauté for an additional 2 minutes until fragrant.

Step 6

Add the canned tomatoes along with their juice, breaking them with a spoon. Cook for 5 minutes until the mixture thickens.

Step 7

Stir in the ground cumin, ground coriander, turmeric powder, garam masala, red chili powder, and salt.

Step 8

Return the sautéed aubergine to the pan, mix well to coat the aubergine with the spices and tomato mixture.

Step 9

Cover the pan and let the curry simmer over low heat for 10 minutes for the flavors to meld.

Step 10

Adjust seasoning to taste, if necessary.

Step 11

Garnish with chopped fresh cilantro and drizzle with lemon juice before serving.

Step 12

Serve hot with rice, naan, or your favorite bread.

Nutrition Facts

Serving size	(1353.2g)

Amount per serving	% Daily Value*
Calories	819.6

Total Fat 55.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 28.6g
Cholesterol 8mg	0%
Sodium 2920.1mg	0%
Total Carbohydrate 83.4g	0%
Dietary Fiber 32.4g	0%
Total Sugars 44.5g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 307.2mg	0%
Iron 9.3mg	0%
Potassium 2908.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 6.7%

Carbs: 37.5%