Delicious and Healthy Chocolate Pudding
Indulge in the rich, velvety goodness of our Delicious and Healthy Chocolate Pudding, a guilt-free treat that’s as nourishing as it is decadent! Made with creamy ripe avocados and sweetened naturally with pure maple syrup, this no-cook dessert is packed with wholesome ingredients like unsweetened cocoa powder and melted dark chocolate for an intense chocolatey flavor. It’s dairy-free, refined sugar-free, and comes together in just 10 minutes with the help of a blender, making it perfect for busy weeknights or last-minute gatherings. Serve this luscious pudding chilled, topped with fresh berries, a dollop of whipped coconut cream, or a sprinkle of dark chocolate shavings for a show-stopping finish. Healthy eating has never been so indulgent!
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Ingredients
- 2 whole ripe avocado
- 0.25 cup unsweetened cocoa powder
- 0.5 cup unsweetened almond milk
- 0.25 cup pure maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 2 tablespoons dark chocolate (minimum 70% cocoa), melted
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender.
Step 2
Add the cocoa powder, almond milk, maple syrup, vanilla extract, and sea salt to the blender with the avocado.
Step 3
Blend all the ingredients until smooth, stopping to scrape down the sides as needed to ensure everything is evenly combined.
Step 4
Melt the dark chocolate over a double boiler or in the microwave in short bursts, ensuring it doesn’t burn.
Step 5
Pour the melted dark chocolate into the blender and blend again until fully incorporated into the mixture.
Step 6
Taste the pudding and adjust sweetness or cocoa content by adding a little more maple syrup or cocoa powder, if desired.
Step 7
Divide the pudding into individual serving dishes or bowls.
Step 8
Refrigerate for at least 1 hour to allow the pudding to thicken and chill.
Step 9
Serve chilled, optionally garnished with fresh berries, a dollop of whipped coconut cream, or dark chocolate shavings.
Nutrition Facts
| Serving size | (574.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976.6 |
| Total Fat 65.8g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 686.4mg | 0% |
| Total Carbohydrate 116.4g | 0% |
| Dietary Fiber 44.6g | 0% |
| Total Sugars 45.3g | |
| Protein 20.8g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 379.4mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 2736.9mg | 0% |
Source of Calories