Delicious and Healthier French Fries
Craving crispy, golden fries without the guilt? These *Delicious and Healthier French Fries* are baked to perfection, offering all the crunch and flavor you love with none of the deep-frying. Made from simple, wholesome ingredients like Russet potatoes, a touch of olive oil, and a sprinkle of garlic powder and paprika, this recipe balances indulgence with health. Soaking the potatoes before baking ensures that satisfying crispiness, while oven-roasting keeps things light and airy. Ready in just 45 minutes, these fries are perfect as a snack, side dish, or party favorite. Garnish with fresh parsley for a burst of color and serve with your favorite dipping sauce for a crowd-pleasing treat everyone will savor!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Parsley (optional, for garnish)
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Wash the potatoes thoroughly and peel them if desired. Cut the potatoes into evenly sized sticks, about 1/4-inch thick, for uniform cooking.
Step 3
Place the cut potatoes in a large bowl of cold water and let them soak for at least 10 minutes to remove excess starch. This helps make the fries crispier.
Step 4
Drain and rinse the potatoes, then pat them dry thoroughly with a clean kitchen towel or paper towels. Moisture can prevent the fries from crisping up, so ensure they are as dry as possible.
Step 5
Return the potatoes to a dry mixing bowl. Add the olive oil, garlic powder, paprika, salt, and black pepper. Toss until the fries are evenly coated.
Step 6
Spread the fries out in a single layer on the prepared baking sheet, leaving space between each fry to ensure even cooking. Use two baking sheets if necessary to avoid overcrowding.
Step 7
Bake the fries in the preheated oven for 15 minutes, then flip them using a spatula to ensure even browning. Bake for an additional 15 minutes, or until the fries are golden brown and crisp on the outside.
Step 8
Remove the fries from the oven and let them cool for a couple of minutes. Taste and adjust the seasoning with more salt if needed.
Step 9
Garnish with chopped fresh parsley, if desired, and serve immediately with your favorite dipping sauce or enjoy as-is.
Nutrition Facts
| Serving size | (1241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1437.1 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2531.2mg | 0% |
| Total Carbohydrate 267.9g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 14.2g | |
| Protein 35.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 6816.3mg | 0% |
Source of Calories