Delicious and Easy Lentils

Packed with hearty goodness and bold spices, this recipe for Delicious and Easy Lentils is a perfect blend of simplicity and flavor. Ready in just 45 minutes, it features tender green or brown lentils simmered with aromatic garlic, onions, and carrots, plus a vibrant medley of cumin, coriander, and paprika for a warm, earthy kick. Canned diced tomatoes lend a subtle tanginess, while a sprinkle of fresh parsley adds a pop of freshness. This one-pot vegan dish is a versatile delight, ideal as a nutritious main served with rice or bread, or as a wholesome side dish to round out any meal. Perfect for busy weeknights or meal prep, it’s a must-try for anyone looking for a quick, healthy comfort food option.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Dry green or brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 1 large Carrot, finely diced
• 3 Garlic cloves, minced
• 1 cup Canned diced tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Rinse the lentils thoroughly under cold running water until the water runs clear. Set them aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Sauté the chopped onion and diced carrot for about 5 minutes or until the onion becomes translucent and soft.

Step 4

Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.

Step 5

Stir in the cumin, coriander, and paprika, ensuring the vegetables are well coated with the spices.

Step 6

Add the rinsed lentils, the canned diced tomatoes with their juices, and 3 cups of water to the saucepan. Stir well.

Step 7

Bring the mixture to a gentle boil over medium-high heat, then reduce the heat to low and cover the saucepan.

Step 8

Simmer for 25–30 minutes, or until the lentils are tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 9

Season the lentils with salt and black pepper. Taste and adjust the seasoning as needed.

Step 10

Remove the saucepan from the heat and let the lentils rest for 5 minutes to allow the flavors to meld together.

Step 11

Optional: Garnish with freshly chopped parsley before serving.

Step 12

Serve warm as a side dish or enjoy as a main meal with rice, crusty bread, or a green salad.

Nutrition Facts

Serving size	(1400.3g)

Amount per serving	% Daily Value*
Calories	701.0

Total Fat 37.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 4.8mg	0%
Sodium 2764.6mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 26.7g	0%
Total Sugars 19.1g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 278.3mg	0%
Iron 12.4mg	0%
Potassium 1831.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 13.1%

Carbs: 40.2%