Nutrition Facts for Delicious almost instant chai

Delicious Almost Instant Chai

Warm your soul with a comforting cup of *Delicious Almost Instant Chai*, a quick and easy take on the classic spiced tea. Ready in just 7 minutes, this aromatic beverage blends the robust richness of black tea with the warm, earthy flavors of cinnamon, cardamom, ginger, and cloves. Simmered with whole milk (or your favorite plant-based alternative) and sweetened to taste, this recipe is both customizable and effortlessly satisfying. Perfect for chilly mornings or cozy evenings, this single-serving chai is a must-try for tea lovers seeking an authentic yet time-efficient experience. Indulge in the spice-infused goodness of this homemade chai—the ultimate way to elevate your tea routine!

Nutriscore Rating: 69/100
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Image of Delicious Almost Instant Chai
Prep Time:2 mins
Cook Time:5 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 1 cup water
  • 1 cup whole milk (or plant-based milk)
  • 1 piece black tea bag
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground cardamom
  • 0.25 teaspoon ground ginger
  • 0.125 teaspoon ground cloves
  • 1 tablespoon granulated sugar (adjust to taste)

Directions

Step 1

In a small saucepan, combine 1 cup of water and 1 cup of milk. Heat over medium heat until it starts to steam but does not boil.

Step 2

Add the black tea bag, ground cinnamon, ground cardamom, ground ginger, and ground cloves to the saucepan. Stir to combine the spices.

Step 3

Let the mixture simmer on low heat for 2-3 minutes to allow the tea and spices to infuse.

Step 4

Add 1 tablespoon of granulated sugar (or more to taste) and stir until dissolved.

Step 5

Remove the tea bag and strain the chai through a fine-mesh strainer into a mug to remove any spice particles.

Step 6

Serve hot, and enjoy your almost instant chai!

Nutrition Facts

Serving size (500.5g)
Amount per serving % Daily Value*
Calories 204.6
Total Fat 8.1g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 0g
Cholesterol 24.0mg 0%
Sodium 106.4mg 0%
Total Carbohydrate 25.9g 0%
Dietary Fiber 0.6g 0%
Total Sugars 24.7g
Protein 8.1g 0%
Vitamin D 124.0IU 0%
Calcium 301.0mg 0%
Iron 0.2mg 0%
Potassium 334.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 15.5%
Carbs: 49.6%