Delicioso Carrot Souffle

Elevate your dessert game with this irresistible Delicioso Carrot Soufflé – a light and velvety dish that’s as visually stunning as it is delicious. This elegant recipe transforms humble carrots into a decadent, sweetened masterpiece with hints of vanilla and cinnamon for a warm, comforting flavor profile. Gently folding together puréed carrots, whipped eggs, and a touch of baking powder creates that iconic airy structure, while a dusting of powdered sugar adds the perfect finishing touch. With just 20 minutes of prep time and a golden bake, this easy carrot soufflé recipe is perfect for impressing guests at dinner parties or enjoying as a family dessert. Serve it warm, and prepare to savor every tender, cloud-like bite of this unique and wholesome treat! Keywords: carrot soufflé recipe, sweet carrot dessert, light airy soufflé, easy vegetarian dessert, carrot recipe for dinner parties.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 500 grams Carrots
• 100 grams Granulated Sugar
• 60 grams Unsalted Butter
• 4 large Eggs
• 1 teaspoon Vanilla Extract
• 25 grams All-Purpose Flour
• 1 teaspoon Baking Powder
• 0.5 teaspoon Ground Cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Powdered Sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 190°C (375°F) and grease a 1.5-quart (1.4-liter) souffle dish or a similar-sized baking dish.

Step 2

Peel and chop the carrots into bite-sized pieces. Steam or boil them in a medium pot until tender, about 10-12 minutes. Drain well if boiling.

Step 3

In a food processor or blender, puree the cooked carrots until smooth. Allow the mixture to cool slightly before proceeding.

Step 4

In a large mixing bowl, stir together the granulated sugar, melted butter, and vanilla extract until combined.

Step 5

In a separate small bowl, whisk the eggs until frothy, then add them to the sugar and butter mixture. Mix well.

Step 6

Stir the carrot puree into the sugar-butter-egg mixture, ensuring it's evenly incorporated.

Step 7

In another bowl, sift together the all-purpose flour, baking powder, ground cinnamon, and salt.

Step 8

Gradually fold the dry ingredient mixture into the wet mixture, ensuring it is incorporated without overmixing.

Step 9

Pour the batter into the prepared souffle dish, smoothing the top with a spatula.

Step 10

Bake in the preheated oven for 35-45 minutes, or until the souffle is puffed and golden brown on top. A toothpick inserted into the center should come out clean.

Step 11

Allow the souffle to cool slightly for 5-10 minutes before serving. Optionally, dust with powdered sugar for added sweetness and presentation.

Nutrition Facts

Serving size	(911.6g)

Amount per serving	% Daily Value*
Calories	1481.9

Total Fat 71.9g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 876.9mg	0%
Sodium 1677.5mg	0%
Total Carbohydrate 187.1g	0%
Dietary Fiber 15.4g	0%
Total Sugars 140.0g
Protein 32.8g	0%

Vitamin D 164IU	0%
Calcium 306.9mg	0%
Iron 6.3mg	0%
Potassium 1930.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 8.6%

Carbs: 49.0%