Deli Sandwich Vegetarian Style

Elevate your lunch game with this simple yet satisfying Deli Sandwich Vegetarian Style, a wholesome twist on a classic deli favorite! Packed with nutrient-rich, fresh veggies, creamy avocado, sharp cheddar cheese, and the zesty kick of Dijon mustard, this sandwich brings bold flavors and vibrant textures to every bite. Whole-grain bread serves as the perfect base, slathered in velvety hummus for a protein-packed spread that ties it all together. Ready in just 10 minutes and brimming with ingredients like crisp lettuce, juicy tomato, crunchy cucumber, and tangy red onion, this recipe is a quick and healthy choice for vegetarians and sandwich lovers alike. Perfect for a grab-and-go lunch or a light dinner, this vegetarian deli-style sandwich proves that meat-free meals can be irresistibly delicious!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole-grain sandwich bread
• 2 tablespoons Hummus
• 0.5 whole Avocado
• 2 Lettuce leaves
• 1 medium Tomato
• 0.25 whole Cucumber
• 0.25 whole Red onion
• 2 slices Cheddar cheese
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the two slices of whole-grain bread on a clean surface or cutting board.

Step 2

Spread 1 tablespoon of hummus on one side of each slice of bread.

Step 3

Slice the avocado and layer half of it evenly on one slice of bread, over the hummus.

Step 4

Wash and pat dry the lettuce leaves, and place them on top of the avocado slices.

Step 5

Slice the tomato and cucumber thinly, and layer 2–3 tomato slices and cucumber slices over the lettuce.

Step 6

Peel and thinly slice the red onion, and add a few rings on top of the cucumber.

Step 7

Place the cheddar cheese slices over the vegetables.

Step 8

Drizzle 1 teaspoon of Dijon mustard on the other slice of bread (the side with hummus).

Step 9

Sprinkle salt and black pepper evenly over the vegetables to enhance the flavor.

Step 10

Gently press the two slices of bread together, with the hummus and mustard sides facing inward.

Step 11

Cut the sandwich in half diagonally for easy handling, if desired. Serve immediately and enjoy.

Nutrition Facts

Serving size	(499.6g)

Amount per serving	% Daily Value*
Calories	701.3

Total Fat 34.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 39.8mg	0%
Sodium 2762.3mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 13.0g	0%
Total Sugars 19.6g
Protein 26.1g	0%

Vitamin D 0IU	0%
Calcium 362.8mg	0%
Iron 4.6mg	0%
Potassium 1130.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 14.6%

Carbs: 41.9%