Nutrition Facts for Delectable italian meatballs

Delectable Italian Meatballs

Savor the rich, authentic flavors of Italy with these Delectable Italian Meatballs, a comforting classic that’s perfect for weeknight dinners or special occasions. Made with a perfect blend of ground beef and pork, these tender, juicy meatballs are elevated with Parmesan cheese, fresh parsley, garlic, and a touch of oregano for an aromatic burst of Italian goodness. Simmered to perfection in a hearty marinara sauce, each bite is infused with a luscious, savory depth that pairs beautifully with spaghetti, crusty bread, or even enjoyed on their own. Ready in under an hour, this family-friendly recipe is a must-try for pasta lovers and fans of Italian cuisine alike. Perfectly cooked, irresistibly flavorful — these meatballs are the ultimate comfort food indulgence!

Nutriscore Rating: 62/100
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Image of Delectable Italian Meatballs
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 250 grams Ground pork
  • 100 grams Breadcrumbs
  • 50 grams Parmesan cheese, grated
  • 3 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 1 large Egg
  • 60 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Dried oregano
  • 2 tablespoons Olive oil
  • 500 milliliters Marinara sauce

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, grated Parmesan cheese, minced garlic, and chopped parsley.

Step 2

In a separate small bowl, beat the egg and stir in the milk. Add this mixture to the meat mixture.

Step 3

Season the mixture with salt, black pepper, and dried oregano. Using your hands, mix everything together until well combined but do not overmix.

Step 4

Shape the mixture into meatballs, about 1.5 inches in diameter. You should get approximately 16-18 meatballs.

Step 5

Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, place the meatballs in the skillet in a single layer (you may need to work in batches).

Step 6

Brown the meatballs on all sides, which should take about 6-8 minutes. They do not need to be cooked through at this stage.

Step 7

Once browned, transfer the meatballs to a plate and set aside. In the same skillet, pour in the marinara sauce and heat until it begins to bubble.

Step 8

Lower the heat to a gentle simmer and carefully add the browned meatballs back to the skillet, spooning sauce over them to coat.

Step 9

Cover the skillet and let the meatballs simmer in the sauce for 20 minutes, or until cooked through (internal temperature should reach 165°F or 74°C).

Step 10

Serve the meatballs hot over spaghetti, with crusty bread, or on their own as an appetizer. Garnish with extra parsley or grated Parmesan if desired.

Nutrition Facts

Serving size (1570.3g)
Amount per serving % Daily Value*
Calories 3005.1
Total Fat 206.1g 0%
Saturated Fat 73.9g 0%
Polyunsaturated Fat 4.6g
Cholesterol 831.9mg 0%
Sodium 6063.8mg 0%
Total Carbohydrate 102.8g 0%
Dietary Fiber 8.6g 0%
Total Sugars 20.5g
Protein 196.3g 0%
Vitamin D 81.0IU 0%
Calcium 904.8mg 0%
Iron 17.9mg 0%
Potassium 1491.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 25.7%
Carbs: 13.5%