Nutrition Facts for Delectable banana chocolate porridge

Delectable Banana Chocolate Porridge

Indulge in a warm, comforting bowl of Delectable Banana Chocolate Porridge—a perfect blend of wholesome rolled oats, creamy milk (or plant-based alternative), and the natural sweetness of ripe banana. This quick and easy breakfast recipe, ready in just 15 minutes, is elevated with the rich flavor of unsweetened cocoa powder and a touch of vanilla extract. Topped with melted dark chocolate chips, crunchy nuts, and fresh banana slices, it’s a decadent yet nourishing start to your day. Customize with maple syrup for a hint of sweetness, and enjoy a satisfying meal packed with fiber, antioxidants, and chocolatey bliss. Ideal for cozy mornings, this recipe is a must-try for oatmeal lovers and chocolate enthusiasts alike!

Nutriscore Rating: 75/100
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Image of Delectable Banana Chocolate Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Milk (or plant-based alternative)
  • 1 Ripe banana
  • 2 tablespoons Unsweetened cocoa powder
  • 1 tablespoon Maple syrup (optional)
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Dark chocolate chips or grated dark chocolate
  • 1 pinch Pinch of salt
  • 2 tablespoons Chopped nuts or seeds (optional for topping)
  • 0.5 Banana slices (optional for topping)

Directions

Step 1

Peel the ripe banana and mash it thoroughly with a fork in a small bowl until smooth.

Step 2

In a medium-sized saucepan, combine the rolled oats, milk, mashed banana, cocoa powder, and a pinch of salt. Stir well to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 4

Continue to cook the porridge for 7–10 minutes, stirring frequently until it thickens to your desired consistency.

Step 5

Once the porridge has thickened, remove it from the heat and stir in the vanilla extract and maple syrup (if using) for added sweetness.

Step 6

Divide the porridge between two bowls and top with dark chocolate chips or grated dark chocolate, allowing it to melt slightly for a luxurious finish.

Step 7

Optional: Garnish with chopped nuts or seeds for added crunch and extra banana slices for freshness.

Step 8

Serve immediately and enjoy your warm, comforting bowl of Delectable Banana Chocolate Porridge!

Nutrition Facts

Serving size (784.6g)
Amount per serving % Daily Value*
Calories 887.2
Total Fat 23.9g 0%
Saturated Fat 8.3g 0%
Polyunsaturated Fat g
Cholesterol 24mg 0%
Sodium 340.7mg 0%
Total Carbohydrate 143.0g 0%
Dietary Fiber 19.4g 0%
Total Sugars 59.5g
Protein 37.2g 0%
Vitamin D 200.0IU 0%
Calcium 708.8mg 0%
Iron 7.8mg 0%
Potassium 2027.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%
Protein: 15.9%
Carbs: 61.1%