Dehydrator Peanut Butter Bites
Fuel your day with these irresistible Dehydrator Peanut Butter Bites—an easy, no-bake snack that's packed with wholesome ingredients and delicious flavor. Featuring rolled oats, creamy peanut butter, honey, chia seeds, and ground flaxseed, these bite-sized energy boosters are as nutritious as they are satisfying. Quick to prepare in just 15 minutes, these chewy bites are finished in the dehydrator for a perfectly firm texture and longer shelf life. Add a sprinkle of mini chocolate chips for a touch of sweetness, or keep them simple for a guilt-free treat. Perfect for on-the-go snacking, post-workout fuel, or a healthy lunchbox addition, this recipe is a must-try for anyone seeking convenience without compromising on taste or nutrition.
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Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Peanut butter
- 0.25 cups Honey
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseed
- 1 teaspoon Vanilla extract
- 0.25 cups Mini chocolate chips (optional)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseed, and (if using) mini chocolate chips. Stir to mix evenly.
Step 2
In a microwave-safe bowl, warm the peanut butter and honey together for about 20-30 seconds until softened. Stir in the vanilla extract.
Step 3
Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well-coated and holds together.
Step 4
Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls, about 1 to 1.5 inches in diameter.
Step 5
Place the balls on the dehydrator trays, ensuring they are spaced out to allow air circulation.
Step 6
Dehydrate at 135°F (57°C) for 2-3 hours, or until the bites are firm to the touch and dry but still chewy.
Step 7
Allow the peanut butter bites to cool completely before transferring to an airtight container. Store at room temperature for up to 1 week, or refrigerate for a longer shelf life.
Nutrition Facts
| Serving size | (389.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1815.9 |
| Total Fat 98.5g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 20.8g | |
| Cholesterol 0mg | 0% |
| Sodium 49.8mg | 0% |
| Total Carbohydrate 198.5g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 87.2g | |
| Protein 58.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.7mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1591.3mg | 0% |
Source of Calories