Dees Sesame Green Beans
Transform your next side dish into a showstopper with Dee's Sesame Green Beans, a quick and flavorful recipe that brings restaurant-quality taste to your table in just 20 minutes! Crisp-tender green beans are sautéed in aromatic toasted sesame oil, infused with the savory notes of garlic, and finished with a drizzle of low-sodium soy sauce for a perfectly balanced umami punch. A sprinkle of nutty sesame seeds adds a delightful crunch, making this dish equally stunning and satisfying. Perfect for weeknight dinners or as a vibrant addition to your holiday spread, this recipe is a healthy, gluten-free, and vegan-friendly option that pairs beautifully with grilled meats, stir-fries, or grain bowls. Try Dee's Sesame Green Beans today for a side dish that’s as easy to make as it is delicious!
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Ingredients
- 450 grams fresh green beans
- 1 tablespoon toasted sesame oil
- 2 garlic cloves, minced
- 1 tablespoon low-sodium soy sauce
- 2 teaspoons sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
Directions
Step 1
Wash and trim the green beans by snapping off the stem ends.
Step 2
Heat a large skillet or wok over medium heat and add the sesame oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for 30 seconds, stirring frequently to avoid burning.
Step 4
Add the trimmed green beans to the skillet and toss to coat them in the sesame oil and garlic mixture.
Step 5
Pour in the water and cover the skillet with a lid. Let the green beans steam for 3-4 minutes, or until they are bright green and slightly tender but still crisp.
Step 6
Remove the lid and increase the heat to medium-high. Continue to cook the green beans for another 2-3 minutes, stirring occasionally, until the water has evaporated and the green beans have developed slight browning.
Step 7
Add the soy sauce, sesame seeds, salt, and black pepper to the skillet. Toss well to evenly distribute the seasonings.
Step 8
Transfer the sesame green beans to a serving dish and enjoy immediately as a side dish to your favorite meal.
Nutrition Facts
| Serving size | (522.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.0 |
| Total Fat 18.2g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1121.7mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 14.9g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.0mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1000.7mg | 0% |
Source of Calories