Nutrition Facts for Deep fried onion rings

Deep Fried Onion Rings

Crispy, golden, and utterly irresistible, these Deep Fried Onion Rings are the ultimate snack or side dish that satisfies every craving. Made with large, sweet onions coated in a perfectly seasoned batter of paprika, garlic powder, and cold sparkling water for extra lightness, these rings are then enveloped in crunchy panko breadcrumbs before being fried to perfection. The result? A delicate balance of a crunchy exterior and tender, melt-in-your-mouth onion inside. Ready in just 30 minutes, these onion rings are ideal for game day appetizers, movie night treats, or a savory companion to burgers and sandwiches. Don’t forget to pair them with your favorite dipping sauces—aioli, ketchup, or ranch make excellent options. Perfectly crispy onion rings have never been this easy to make at home!

Nutriscore Rating: 53/100
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Image of Deep Fried Onion Rings
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Large onions
  • 1 cup All-purpose flour
  • 0.25 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 cup Cold sparkling water
  • 1.5 cups Panko breadcrumbs
  • 4 cups Vegetable oil

Directions

Step 1

Peel the onions and slice them into rings about 1/2 inch thick. Separate the rings and set them aside.

Step 2

In a large mixing bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, and paprika. Whisk to combine.

Step 3

Gradually pour in the cold sparkling water while whisking until a smooth, thick batter forms. It should coat the back of a spoon.

Step 4

Place the panko breadcrumbs into a separate shallow bowl for coating.

Step 5

Heat the vegetable oil in a deep fryer or a large heavy-bottomed pot to 350°F (175°C).

Step 6

Dip each onion ring into the batter, allowing the excess to drip off, then coat it in the panko breadcrumbs.

Step 7

Carefully place a few onion rings at a time into the hot oil, ensuring they are not overcrowded. Fry for 2-3 minutes, or until golden brown and crispy.

Step 8

Use a slotted spoon to remove the onion rings and place them on a plate lined with paper towels to drain excess oil.

Step 9

Repeat the process with the remaining onion rings.

Step 10

Serve the onion rings hot with your favorite dipping sauce, such as ranch, ketchup, or aioli.

Nutrition Facts

Serving size (1656.9g)
Amount per serving % Daily Value*
Calories 8093.4
Total Fat 840.7g 0%
Saturated Fat 119.7g 0%
Polyunsaturated Fat 537.6g
Cholesterol 0mg 0%
Sodium 3335.0mg 0%
Total Carbohydrate 197.0g 0%
Dietary Fiber 11.8g 0%
Total Sugars 19.4g
Protein 27.0g 0%
Vitamin D 0IU 0%
Calcium 120.6mg 0%
Iron 9.6mg 0%
Potassium 636.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 1.3%
Carbs: 9.3%