Nutrition Facts for Deep fried green beans

Deep Fried Green Beans

Crispy, golden, and irresistibly snackable, these Deep Fried Green Beans are the ultimate appetizer or side dish that will elevate any meal. Fresh green beans are coated in a light and airy batter made with a perfect blend of all-purpose flour, cornstarch, and club soda for extra crunch, then fried to perfection for a delightful crunch in every bite. The addition of garlic powder, black pepper, and baking powder infuses the batter with subtle seasonings, creating a balanced flavor that pairs perfectly with your favorite dipping sauces like ranch or spicy aioli. Quick to prepare and cook in just 25 minutes, this crowd-pleaser is perfect for gatherings, game days, or satisfying your crispy cravings. Fry these up, and they'll disappear faster than you can serve them!

Nutriscore Rating: 51/100
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Image of Deep Fried Green Beans
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Fresh green beans
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 240 milliliters Water (or club soda for extra crispiness)
  • 1 liter Vegetable oil (for frying)
  • 0 Optional dipping sauces (ranch, spicy aioli, etc.)

Directions

Step 1

Wash and trim the green beans, removing any stems or ends. Pat them completely dry with a clean kitchen towel.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, black pepper, and garlic powder until well combined.

Step 3

Gradually add the water (or club soda) into the dry mixture while whisking continuously until you achieve a smooth, pancake-like batter. Avoid overmixing.

Step 4

Heat the vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F). Use a thermometer to ensure precise temperature control.

Step 5

Working in small batches, dip the green beans into the batter, ensuring they are fully coated.

Step 6

Carefully lower the battered green beans into the hot oil, one at a time, to prevent them from clumping together. Fry each batch for 3–4 minutes, or until golden brown and crispy.

Step 7

Using a slotted spoon, transfer the fried green beans to a plate lined with paper towels to drain excess oil.

Step 8

Repeat the frying process with the remaining green beans, ensuring the oil temperature stays consistent between batches.

Step 9

Serve the deep-fried green beans warm with your favorite dipping sauces and enjoy!

Nutrition Facts

Serving size (1876.8g)
Amount per serving % Daily Value*
Calories 8783.0
Total Fat 927.3g 0%
Saturated Fat 133.2g 0%
Polyunsaturated Fat g
Cholesterol 10mg 0%
Sodium 3097.7mg 0%
Total Carbohydrate 187.8g 0%
Dietary Fiber 21.2g 0%
Total Sugars 17.8g
Protein 22.9g 0%
Vitamin D 0IU 0%
Calcium 220.1mg 0%
Iron 11.3mg 0%
Potassium 1232.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.8%
Protein: 1.0%
Carbs: 8.2%