Nutrition Facts for Deep fried broccoli

Deep Fried Broccoli

Transform your favorite vegetable into a crunchy, golden delight with this easy and irresistible Deep Fried Broccoli recipe! Perfectly coated in a light, seasoned batter made with all-purpose flour, cornstarch, and cold sparkling water for an extra crispy finish, these broccoli florets are fried to perfection in just minutes. Infused with the flavors of garlic, onion, paprika, and a touch of black pepper, each bite offers a savory crunch that’s utterly addictive. Ideal as a crowd-pleasing appetizer or a snack, this quick recipe comes together in under 30 minutes and is best served hot with a creamy ranch, spicy mayo, or sweet chili sauce for dipping. Whether you’re entertaining guests or just craving something indulgent, this deep-fried treat turns humble broccoli into a restaurant-worthy dish that’s sure to impress.

Nutriscore Rating: 56/100
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Image of Deep Fried Broccoli
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Broccoli florets
  • 120 grams All-purpose flour
  • 30 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 250 milliliters Cold sparkling water
  • 1 liter Vegetable oil

Directions

Step 1

Wash and dry the broccoli florets thoroughly. Cut them into bite-sized pieces if needed.

Step 2

In a medium mixing bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, garlic powder, onion powder, black pepper, and paprika.

Step 3

Gradually pour the cold sparkling water into the dry ingredients, whisking until a smooth batter forms. The batter should be thick enough to coat the broccoli but not overly heavy.

Step 4

Heat the vegetable oil in a deep fryer or large, heavy-bottomed pot to 175°C (350°F). Use a thermometer to ensure consistent oil temperature.

Step 5

Dip each broccoli floret into the batter, allowing any excess to drip back into the bowl. Carefully place the battered florets into the hot oil, working in batches to avoid overcrowding the pot.

Step 6

Fry the broccoli for 3-4 minutes, or until golden brown and crispy. Use a slotted spoon to transfer the fried broccoli to a paper towel-lined plate to drain excess oil.

Step 7

Repeat the frying process with the remaining broccoli, ensuring the oil temperature is maintained between batches.

Step 8

Serve the deep fried broccoli immediately with your favorite dipping sauce, such as ranch, spicy mayo, or sweet chili sauce.

Nutrition Facts

Serving size (1865.1g)
Amount per serving % Daily Value*
Calories 8274.4
Total Fat 885.1g 0%
Saturated Fat 126.5g 0%
Polyunsaturated Fat 568.1g
Cholesterol 0mg 0%
Sodium 2963.2mg 0%
Total Carbohydrate 150.1g 0%
Dietary Fiber 16.9g 0%
Total Sugars 6.3g
Protein 31.1g 0%
Vitamin D 0IU 0%
Calcium 273.9mg 0%
Iron 10.7mg 0%
Potassium 218.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.7%
Protein: 1.4%
Carbs: 6.9%