Nutrition Facts for Deep fork cedar plank salmon

Deep Fork Cedar Plank Salmon

Infuse your dinner routine with smoky, aromatic flavor by preparing this mouthwatering Deep Fork Cedar Plank Salmon. This show-stopping recipe features tender, flaky salmon fillet brushed with a vibrant marinade of tangy Dijon mustard, zesty lemon juice, sweet honey, and fragrant fresh dill, all enhanced with the subtle aroma of garlic. Grilled atop a soaked cedar plank that lightly chars for added depth, the salmon is elevated to a whole new level of flavor. Topped with slices of fresh lemon and cooked to perfection, this dish promises melt-in-your-mouth texture and an unforgettable taste. Ideal for backyard grilling or special occasions, this easily customizable recipe pairs beautifully with roasted vegetables, rice, or a crisp green salad. Perfectly balanced with flavors of smoky wood, bright citrus, and herby vibrancy, Deep Fork Cedar Plank Salmon is guaranteed to be the star of your next meal.

Nutriscore Rating: 59/100
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Image of Deep Fork Cedar Plank Salmon
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 piece cedar grilling plank
  • 1.5 pounds salmon fillet
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 2 cloves garlic cloves, minced
  • 1 tablespoon fresh dill, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices lemon slices

Directions

Step 1

Soak the cedar grilling plank in water for at least 1 hour. This prevents the plank from burning during grilling.

Step 2

Preheat your grill to medium heat, around 350°F (175°C).

Step 3

Pat the salmon fillet dry with paper towels and set it aside.

Step 4

In a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, honey, minced garlic, chopped dill, salt, and black pepper to create the marinade.

Step 5

Brush the salmon fillet generously with the marinade, ensuring it is evenly coated. If time permits, marinate the salmon for 15-30 minutes for enhanced flavor.

Step 6

Remove the cedar plank from the water and pat it dry. Place the plank on the preheated grill for 2-3 minutes to lightly char the surface, then flip it over.

Step 7

Place the marinated salmon fillet, skin-side down, onto the charred side of the cedar plank.

Step 8

Top the salmon with the lemon slices for additional flavor and aroma.

Step 9

Close the grill lid and cook the salmon for 20-25 minutes, or until it reaches an internal temperature of 145°F (63°C) at the thickest part. The salmon should flake easily with a fork when done.

Step 10

Carefully remove the cedar plank from the grill using tongs and let the salmon rest for 5 minutes before serving.

Step 11

Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size (923.1g)
Amount per serving % Daily Value*
Calories 2264.8
Total Fat 159.4g 0%
Saturated Fat 33.6g 0%
Polyunsaturated Fat 38.2g
Cholesterol 469.5mg 0%
Sodium 5054.7mg 0%
Total Carbohydrate 24.1g 0%
Dietary Fiber 1.2g 0%
Total Sugars 18.5g
Protein 173.8g 0%
Vitamin D 3728.5IU 0%
Calcium 101.1mg 0%
Iron 3.9mg 0%
Potassium 3188.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 31.2%
Carbs: 4.3%