Dee's Beef Liver and Onions

Transform your dinner table with the classic comfort of Dee's Beef Liver and Onions—a rich, savory dish packed with bold flavors and tender textures. This recipe starts by soaking beef liver in milk to mellow its robust taste, creating the perfect canvas for seasoning. Coated in a fragrant blend of paprika, garlic powder, and black pepper, the liver is pan-seared to golden perfection. Sautéed caramelized onions add a luxurious, sweet balance, making this dish a true comfort food staple. Ready in just 45 minutes, this hearty recipe pairs beautifully with creamy mashed potatoes or crusty bread to soak up every last bit of its deliciousness. Perfect for those looking to add a nutritious, iron-rich meal to their repertoire, this timeless dish is both simple and satisfying.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound beef liver
• 2 cups milk
• 2 pieces large onions
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder

Directions

Step 1

Place the beef liver in a shallow dish and pour the milk over it. Allow it to soak in the milk for 20-30 minutes to reduce its strong flavor. Meanwhile, prepare the other ingredients.

Step 2

Peel and slice the onions into thin rings.

Step 3

In a large skillet, melt the butter and olive oil over medium heat. Add the sliced onions and sauté them for 10-15 minutes, stirring occasionally, until they turn golden brown and caramelized. Remove the onions from the skillet and set them aside.

Step 4

While the onions are cooking, mix the flour, salt, black pepper, paprika, and garlic powder in a shallow dish or on a plate to create a dredging mixture.

Step 5

Drain the beef liver and pat it dry with paper towels. Dredge each piece of liver in the seasoned flour mixture, coating it evenly on both sides.

Step 6

In the same skillet used for the onions, add a bit more oil or butter if needed and heat over medium-high heat.

Step 7

Add the dredged liver slices to the skillet in a single layer (work in batches if necessary). Cook each piece for 2-3 minutes per side until browned and cooked through but still tender. Avoid overcooking to prevent the liver from becoming tough.

Step 8

Once all the liver is cooked, return the caramelized onions to the skillet. Gently toss them together with the liver and allow them to warm through for 1-2 minutes.

Step 9

Serve immediately with mashed potatoes, rice, or crusty bread to soak up the flavors. Enjoy!

Nutrition Facts

Serving size	(1428.6g)

Amount per serving	% Daily Value*
Calories	1869.9

Total Fat 79.6g	0%
Saturated Fat 31.1g	0%
Polyunsaturated Fat 7.6g
Cholesterol 1162.1mg	0%
Sodium 3966.2mg	0%
Total Carbohydrate 178.0g	0%
Dietary Fiber 11.9g	0%
Total Sugars 46.1g
Protein 108.7g	0%

Vitamin D 364.3IU	0%
Calcium 774.2mg	0%
Iron 24.6mg	0%
Potassium 2689.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 23.3%

Carbs: 38.2%