Dee's Baked Vegetables

Elevate your veggie game with Dee’s Baked Vegetables, a vibrant and flavor-packed dish that’s as healthy as it is delicious! Featuring a colorful medley of zucchini, carrots, bell peppers, red onion, and cherry tomatoes, this recipe transforms fresh produce into tender, caramelized perfection with the help of olive oil and a fragrant seasoning blend of garlic powder, smoked paprika, and dried oregano. Ready in under an hour, this roasted vegetable recipe is perfect as a comforting side dish or a plant-based main when paired with quinoa, rice, or your choice of protein. Garnished with fresh parsley for a pop of color and freshness, Dee’s Baked Vegetables is the ultimate easy, wholesome, and crowd-pleasing addition to your dinner table. Search no further for the ideal oven-roasted vegetables recipe—this one hits all the right notes!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 small Zucchini
• 3 medium Carrots
• 2 medium Bell Peppers (red and yellow)
• 1 medium Red Onion
• 200 grams Cherry Tomatoes
• 3 tablespoons Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Oregano
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Fresh Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash all the vegetables thoroughly under cold running water. Pat them dry with a clean kitchen towel.

Step 3

Cut the zucchini into half-moons, peel and slice the carrots into thin sticks, deseed and chop the bell peppers into bite-sized chunks, and cut the red onion into wedges. Leave the cherry tomatoes whole.

Step 4

In a large mixing bowl, combine the chopped vegetables.

Step 5

Drizzle olive oil over the vegetables and sprinkle with garlic powder, dried oregano, smoked paprika, salt, and black pepper. Toss everything together until the vegetables are evenly coated with the seasoning.

Step 6

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Be sure not to overcrowd them to allow even roasting.

Step 7

Place the baking sheet in the preheated oven. Roast the vegetables for 30-35 minutes, stirring halfway through, until they are tender and slightly caramelized at the edges.

Step 8

Remove the baking sheet from the oven and let the vegetables cool slightly for 5 minutes.

Step 9

Transfer the baked vegetables to a serving dish and garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish, or pair it with quinoa, rice, or your favorite protein for a complete meal. Enjoy!

Nutrition Facts

Serving size	(1130.8g)

Amount per serving	% Daily Value*
Calories	751.5

Total Fat 45.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 5380.9mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 19.5g	0%
Total Sugars 51.4g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 219.0mg	0%
Iron 5.4mg	0%
Potassium 2619.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 6.0%

Carbs: 41.7%