Decongesting Syrup

Soothe your senses and breathe easy with this homemade Decongesting Syrup—a natural remedy packed with the warming power of fresh ginger, cinnamon, and cloves. Sweetened with raw honey and brightened by freshly squeezed lemon juice, this comforting syrup is perfect for relieving congestion or supporting your immune system during cold and flu season. A pinch of cayenne pepper adds an optional kick for enhanced circulation and sinus-clearing benefits. Ready in just 20 minutes, this wellness syrup is easy to prepare and versatile—enjoy it straight by the spoonful or stir it into warm water or tea for a calming, aromatic drink. Store it in the fridge for up to two weeks and keep this kitchen remedy on hand for whenever you need a little respiratory relief.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 20

Ingredients

• 1 cup Raw honey
• 0.5 cup Lemon juice (freshly squeezed)
• 2 tablespoons Ginger root (fresh, grated)
• 1 Cinnamon stick
• 5 Cloves (whole)
• 0.25 teaspoon Cayenne pepper (optional)
• 1 cup Filtered water

Directions

Step 1

In a small saucepan, combine the filtered water, grated ginger, cinnamon stick, and cloves.

Step 2

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer for 10 minutes.

Step 3

Strain the liquid using a fine mesh strainer into a heatproof bowl or jar, discarding the solids.

Step 4

Let the strained liquid cool for approximately 5 minutes, until it's warm but not hot to touch.

Step 5

Stir in the raw honey, lemon juice, and cayenne pepper (if using) until fully combined.

Step 6

Transfer the syrup to a clean, airtight bottle or jar and store it in the refrigerator for up to 2 weeks.

Step 7

To use, take 1-2 teaspoons as needed to help relieve congestion or mix into a cup of warm water or tea for a soothing drink.

Nutrition Facts

Serving size	(709.8g)

Amount per serving	% Daily Value*
Calories	1273.7

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.2mg	0%
Total Carbohydrate 294.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 243.5g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 101.3mg	0%
Iron 1.4mg	0%
Potassium 251.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 0.5%

Carbs: 98.1%