Nutrition Facts for Deceptively simple gazpacho

Deceptively Simple Gazpacho

Experience the ultimate summer refreshment with this *Deceptively Simple Gazpacho*, a no-cook recipe brimming with vibrant, Mediterranean flavors. Made with garden-fresh ripe tomatoes, crisp cucumber, sweet red bell pepper, and a hint of garlic, this classic chilled soup showcases how simple ingredients can yield extraordinary depth of taste. A slice of bread adds body to the velvety texture while a touch of olive oil and red wine vinegar elevate the flavors with a silky tang. Ready in just 20 minutes, this gazpacho is then chilled to perfection, making it an ideal appetizer or light meal for warm days. Customize your bowl with optional garnishes like fresh parsley, basil, or a drizzle of olive oil for a stunning presentation. Perfect for showcasing seasonal produce, this healthy and vibrant recipe is sure to wow at any occasion. Keywords: gazpacho, chilled soup recipe, summer appetizer, Mediterranean flavors, easy no-cook recipes.

Nutriscore Rating: 74/100
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Image of Deceptively Simple Gazpacho
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 large ripe tomatoes
  • 1 medium English cucumber
  • 1 large red bell pepper
  • 0.5 medium red onion
  • 2 large garlic cloves
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 slice bread (stale or fresh, crust removed)
  • 0.5 cup cold water
  • 0.5 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley or basil (optional, for garnish)

Directions

Step 1

Wash and prepare the vegetables: core and roughly chop the tomatoes, peel and roughly chop the cucumber, deseed and chop the red bell pepper, and peel and quarter the red onion.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a blender, combine the chopped tomatoes, cucumber, bell pepper, red onion, garlic, and bread slice. Blend until smooth.

Step 4

While blending, slowly drizzle in the olive oil to emulsify and create a silky texture.

Step 5

Add the red wine vinegar, ground cumin, salt, black pepper, and cold water. Blend again until everything is fully incorporated and smooth. Adjust the seasoning to taste.

Step 6

If desired, strain the gazpacho through a fine-mesh sieve into a large bowl to remove any pulp for a smoother texture (optional).

Step 7

Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or until thoroughly chilled.

Step 8

Serve chilled in bowls or glasses. Garnish with chopped fresh parsley or basil, a light drizzle of olive oil, or finely chopped vegetables for extra texture if desired.

Nutrition Facts

Serving size (1869.5g)
Amount per serving % Daily Value*
Calories 950.2
Total Fat 63.6g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2589.6mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 20.7g 0%
Total Sugars 42.5g
Protein 18.3g 0%
Vitamin D 0IU 0%
Calcium 250.1mg 0%
Iron 6.9mg 0%
Potassium 3588.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 7.3%
Carbs: 35.5%