Deception Muffins

Delightfully savory with a surprising twist, these Deception Muffins are a wholesome blend of bold flavors and hidden veggies, making them perfect for brunch spreads, quick snacks, or even a grab-and-go breakfast. Packed with grated zucchini, sharp cheddar cheese, sun-dried tomatoes, and fresh basil, each muffin bursts with Mediterranean-inspired flavors while sneaking in a dose of healthy zucchini for moisture and nutrition. Topped with a golden Parmesan crust, these muffins strike the perfect balance of tender and cheesy goodness in every bite. Easy to whip up in just 35 minutes, this recipe combines effortless prep with gourmet results. Ideal for meal prepping or serving fresh out of the oven, these muffins are sure to become your new favorite savory bake!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.5 teaspoons salt
• 0.75 cups plain Greek yogurt
• 0.5 cups milk
• 0.25 cups olive oil
• 1 large egg
• 1 cup grated zucchini
• 1 cup shredded sharp cheddar cheese
• 0.5 cups chopped sun-dried tomatoes
• 2 tablespoons chopped fresh basil
• 0.25 cups grated Parmesan cheese (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, and salt until well combined.

Step 3

In a separate bowl, mix the Greek yogurt, milk, olive oil, and egg until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix.

Step 5

Fold in the grated zucchini, shredded cheddar cheese, chopped sun-dried tomatoes, and fresh basil, ensuring the mix-ins are evenly distributed.

Step 6

Scoop the batter evenly into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Sprinkle the tops of the muffins with grated Parmesan cheese for a savory, golden crust.

Step 8

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(1145.6g)

Amount per serving	% Daily Value*
Calories	2795.8

Total Fat 151.0g	0%
Saturated Fat 54.1g	0%
Polyunsaturated Fat 7.5g
Cholesterol 417.6mg	0%
Sodium 4788.0mg	0%
Total Carbohydrate 270.8g	0%
Dietary Fiber 15.9g	0%
Total Sugars 95.5g
Protein 121.6g	0%

Vitamin D 107.4IU	0%
Calcium 2056.1mg	0%
Iron 19.2mg	0%
Potassium 5016.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 16.6%

Carbs: 37.0%