Decadent Veggie Soup

Warm up with a bowl of this hearty and *Decadent Veggie Soup*, a vibrant medley of fresh, nutrient-packed vegetables simmered to perfection in a flavorful broth. Bursting with the natural sweetness of carrots, zucchini, and red bell pepper, this comforting soup gets a depth of flavor from smoked paprika, thyme, and oregano. A bright squeeze of fresh lemon juice and a sprinkle of parsley at the end elevate each spoonful, while tender kale adds a wholesome, earthy touch. Ready in under an hour, this healthy vegetable soup is ideal for meal prep or a cozy weeknight dinner. Gluten-free, vegan, and packed with wholesome goodness, it's sure to satisfy every craving for a warm, nourishing dish.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large (diced) yellow onion
• 3 minced garlic cloves
• 2 medium (sliced into half-moons) carrots
• 2 sliced celery stalks
• 1 diced red bell pepper
• 1 medium (cut into small cubes) zucchini
• 6 cups vegetable broth
• 1 14-ounce can crushed tomatoes
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon smoked paprika
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 cups (chopped) kale
• 0.25 cup (chopped) fresh parsley
• 0.5 fresh (juiced) lemon

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots, celery, red bell pepper, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 5

Pour in the vegetable broth and stir in the crushed tomatoes. Bring the mixture to a gentle boil.

Step 6

Add the dried thyme, oregano, smoked paprika, salt, and black pepper. Stir to combine.

Step 7

Reduce the heat to low, cover, and let the soup simmer for 20 minutes.

Step 8

Add the chopped kale and cook for another 5 minutes until the kale is tender.

Step 9

Remove the pot from heat and stir in the fresh parsley and a squeeze of fresh lemon juice.

Step 10

Taste the soup and adjust the seasoning with more salt or lemon juice if needed.

Step 11

Ladle the soup into bowls and serve hot. Enjoy your decadent veggie soup!

Nutrition Facts

Serving size	(3012.1g)

Amount per serving	% Daily Value*
Calories	1223.4

Total Fat 44.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 7.6g
Cholesterol 0mg	0%
Sodium 8132.1mg	0%
Total Carbohydrate 178.9g	0%
Dietary Fiber 44.7g	0%
Total Sugars 72.9g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 760.0mg	0%
Iron 15.3mg	0%
Potassium 6336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 12.8%

Carbs: 55.8%