Nutrition Facts for Decadent seafood baked macaroni and cheese

Decadent Seafood Baked Macaroni and Cheese

Dive into the ultimate comfort food with this Decadent Seafood Baked Macaroni and Cheese! This gourmet twist on a classic features tender elbow macaroni smothered in a rich, velvety cheese sauce made with sharp cheddar, nutty Gruyere, and savory Parmesan. Bursting with the ocean’s finest—succulent shrimp, delicate lump crab meat, and buttery sea scallops—this dish is baked to perfection with a golden, crunchy panko breadcrumb topping infused with fresh parsley and olive oil. Perfect for a luxurious family dinner or an indulgent special occasion, this seafood mac and cheese is a creamy, cheesy, and utterly crave-worthy masterpiece that brings restaurant-quality flavor to your kitchen table.

Nutriscore Rating: 61/100
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Image of Decadent Seafood Baked Macaroni and Cheese
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 16 oz elbow macaroni
  • 4 tbsp unsalted butter
  • 2 tbsp all-purpose flour
  • 3 cups whole milk
  • 1 cup heavy cream
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp paprika
  • 2 cups sharp cheddar cheese, shredded
  • 1.5 cups gruyere cheese, shredded
  • 0.5 cup parmesan cheese, grated
  • 1 lb cooked shrimp, peeled and deveined
  • 8 oz lump crab meat
  • 8 oz sea scallops, diced into small pieces
  • 1 cup panko breadcrumbs
  • 1 tbsp olive oil
  • 2 tbsp fresh parsley, chopped
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with butter or cooking spray and set aside.

Step 2

Cook the elbow macaroni according to package instructions until al dente. Drain, rinse under cold water, and set aside.

Step 3

In a large saucepan, melt the butter over medium heat. Add the flour and whisk to form a roux. Cook for 1-2 minutes, stirring constantly.

Step 4

Gradually pour in the milk and heavy cream, whisking constantly to create a smooth sauce. Cook for 3-4 minutes until the mixture thickens slightly.

Step 5

Stir in the garlic powder, onion powder, paprika, salt, and black pepper. Reduce the heat to low.

Step 6

Add the cheddar, gruyere, and parmesan cheeses to the sauce, a handful at a time, stirring until fully melted and smooth.

Step 7

Gently fold the cooked macaroni into the cheese sauce, ensuring every piece is coated.

Step 8

Add the shrimp, crab meat, and diced scallops into the mixture, stirring gently to combine evenly.

Step 9

Pour the mac and cheese mixture into the prepared baking dish.

Step 10

In a small bowl, mix the panko breadcrumbs with olive oil and parsley. Sprinkle the breadcrumb mixture evenly over the mac and cheese.

Step 11

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and bubbling.

Step 12

Let the dish cool for 5 minutes before serving. Garnish with additional parsley if desired and enjoy!

Nutrition Facts

Serving size (2922.3g)
Amount per serving % Daily Value*
Calories 6378.6
Total Fat 322.6g 0%
Saturated Fat 179.8g 0%
Polyunsaturated Fat 2.1g
Cholesterol 1984.4mg 0%
Sodium 8694.8mg 0%
Total Carbohydrate 454.6g 0%
Dietary Fiber 20.3g 0%
Total Sugars 55.3g
Protein 405.5g 0%
Vitamin D 406.1IU 0%
Calcium 4999.5mg 0%
Iron 28.5mg 0%
Potassium 4328.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 25.6%
Carbs: 28.7%