Nutrition Facts for Decadent baked scallops

Decadent Baked Scallops

Treat your taste buds to the luxurious flavors of Decadent Baked Scallops, a quick and elegant seafood dish that's perfect for weeknight dinners or special occasions. Tender sea scallops are drizzled with a luscious garlic-lemon butter and topped with a golden, crispy blend of panko breadcrumbs, Parmesan cheese, and fragrant parsley. A dash of paprika adds a subtle smoky depth, while a squeeze of fresh lemon juice brightens every bite. Ready in just 30 minutes, this easy baked scallop recipe combines gourmet quality with effortless preparation. Serve with lemon wedges for an extra zesty finish, and wow your guests with this restaurant-worthy creation! Keywords: baked scallop recipe, crispy panko scallops, garlic butter scallops, easy seafood recipe.

Nutriscore Rating: 52/100
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Image of Decadent Baked Scallops
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Sea scallops
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic
  • 2 tablespoons Lemon juice
  • 1 cup Panko breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Paprika
  • 2 tablespoons Parsley, chopped
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 1 small amount Olive oil spray
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil spray.

Step 2

Rinse the sea scallops under cold water, pat them dry with paper towels, and arrange them in a single layer in the greased baking dish.

Step 3

In a small saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Remove from heat and stir in the lemon juice. Drizzle this mixture evenly over the scallops.

Step 4

In a separate mixing bowl, combine the panko breadcrumbs, grated Parmesan cheese, paprika, parsley, salt, and pepper. Mix well to ensure even distribution of the seasonings.

Step 5

Sprinkle the breadcrumb mixture generously over the scallops, creating an even topping.

Step 6

Lightly spray the top with olive oil to help the breadcrumbs achieve a golden, crisp crust.

Step 7

Bake the scallops in the preheated oven for 12-15 minutes, or until the scallops are opaque and cooked through, and the topping is golden brown.

Step 8

Remove from oven and let rest for 2 minutes. Serve immediately with fresh lemon wedges on the side for extra flavor.

Nutrition Facts

Serving size (752.1g)
Amount per serving % Daily Value*
Calories 1476.7
Total Fat 78.5g 0%
Saturated Fat 44.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 390.0mg 0%
Sodium 5922.4mg 0%
Total Carbohydrate 76.2g 0%
Dietary Fiber 5.6g 0%
Total Sugars 7.8g
Protein 134.6g 0%
Vitamin D 0IU 0%
Calcium 1039.7mg 0%
Iron 5.2mg 0%
Potassium 1822.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 34.7%
Carbs: 19.7%