Nutrition Facts for Debs

Debs

Discover the irresistible flavor of homemade Debs, a Middle Eastern-inspired dish that combines perfectly seasoned ground beef with aromatic spices like cumin, coriander, paprika, and a hint of allspice. These tender, juicy patties are elevated with the addition of fresh parsley, garlic, and onion for a burst of freshness in every bite. Easy to prepare in just 35 minutes, Debs are pan-fried to golden perfection, delivering a satisfying crunch on the outside while remaining moist inside. Serve these versatile patties with warm pita bread, a drizzle of creamy tahini sauce, or a crisp vegetable salad for a delicious and wholesome meal that’s perfect for weeknights or casual gatherings. Packed with bold flavors and simple ingredients, Debs will quickly become a family favorite.

Nutriscore Rating: 60/100
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Image of Debs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 1 medium (finely chopped) onion
  • 3 minced garlic cloves
  • 2 tablespoons (finely chopped) fresh parsley
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoon allspice
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 50 grams breadcrumbs
  • 1 large egg
  • 2 tablespoons (for frying) olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, and chopped parsley.

Step 2

Add the ground cumin, coriander, paprika, allspice, black pepper, and salt to the mixture. Use your hands or a spatula to mix well until the spices are evenly distributed.

Step 3

Incorporate the breadcrumbs and egg into the mixture, ensuring everything binds together properly.

Step 4

Divide the mixture into 8 equal portions and shape each portion into a patty about 1.5 cm thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Fry the patties in the skillet for about 6-7 minutes per side, or until the outside is golden brown and the inside is fully cooked.

Step 7

Remove the patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve the Debs warm with your choice of sides, such as pita bread, tahini sauce, or a fresh vegetable salad.

Nutrition Facts

Serving size (815.5g)
Amount per serving % Daily Value*
Calories 1762.4
Total Fat 128.6g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 4.6g
Cholesterol 551.4mg 0%
Sodium 3622.7mg 0%
Total Carbohydrate 63.3g 0%
Dietary Fiber 6.9g 0%
Total Sugars 11.2g
Protein 101.8g 0%
Vitamin D 53.8IU 0%
Calcium 204.1mg 0%
Iron 15.2mg 0%
Potassium 1756.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 22.4%
Carbs: 13.9%