Debbies Green Beans

Bring vibrant, fresh flavor to your table with Debbie’s Green Beans, a quick and easy recipe that transforms simple ingredients into a standout side dish. Tender green beans are sautéed with golden, caramelized onions and fragrant garlic, then lightly steamed to perfection for a crisp-tender bite. A drizzle of zesty lemon juice and a touch of optional red pepper flakes elevate the dish with a bright, savory kick. Ready in just 25 minutes, this wholesome recipe is perfect for busy weeknights or holiday feasts alike. Packed with flavor, naturally gluten-free, and effortlessly delicious, it’s a satisfying way to enjoy fresh produce at its best. Whether served alongside roasted chicken or grilled salmon, Debbie’s Green Beans are sure to become your go-to for a healthy, flavorful side.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons olive oil
• 3 units garlic cloves
• 1 small yellow onion
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoons red pepper flakes (optional)
• 0.25 cups water

Directions

Step 1

Wash and trim the green beans, cutting off the ends.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Dice the small yellow onion into small pieces.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Add the diced onion to the skillet and sauté for 2-3 minutes, or until it becomes translucent.

Step 6

Add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly to avoid burning.

Step 7

Increase the heat to medium-high and add the green beans to the skillet.

Step 8

Sprinkle the salt, black pepper, and optional red pepper flakes over the green beans.

Step 9

Pour in the water and cover the skillet with a lid. Allow the beans to steam for 5-7 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 10

Remove the lid and continue to cook for an additional 3-4 minutes, letting any excess liquid evaporate and the green beans to slightly caramelize.

Step 11

Drizzle the lemon juice over the green beans and toss to coat evenly.

Step 12

Taste and adjust seasoning, adding more salt or pepper if needed.

Step 13

Transfer the green beans to a serving dish and serve warm.

Nutrition Facts

Serving size	(639.3g)

Amount per serving	% Daily Value*
Calories	439.5

Total Fat 29.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1214.1mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 17.2g	0%
Total Sugars 18.4g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 204.9mg	0%
Iron 5.2mg	0%
Potassium 1119.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 8.2%

Carbs: 36.6%