Debbie's Pumpkin Bars 2 the Healthier Version

Indulge guilt-free with "Debbie's Pumpkin Bars 2: The Healthier Version," a wholesome twist on a classic fall treat! These moist and tender bars combine nutrient-rich whole wheat flour and unsweetened pumpkin puree with the natural sweetness of honey or maple syrup. A hint of warm cinnamon and nutmeg elevates each bite with cozy autumn flavors, while Greek yogurt adds a touch of creaminess and cuts back on unnecessary fat. Topped with a luscious cream cheese and Greek yogurt frosting, lightly sweetened for balance, these bars offer a satisfying dessert or snack you'll feel good about serving. Perfect for family gatherings or as a midweek pick-me-up, this quick and easy recipe—ready in just 40 minutes—is a must-try for any pumpkin lover looking for a healthier option!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup Whole wheat flour
• 1 cup All-purpose flour
• 1 cup Pumpkin puree (unsweetened)
• 2 large Eggs
• 0.5 cup Greek yogurt (plain, nonfat)
• 0.5 cup Honey or maple syrup
• 0.25 cup Brown sugar
• 0.25 cup Coconut oil (melted)
• 1 teaspoon Vanilla extract
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 0.5 cup Greek yogurt (for frosting)
• 4 ounces Cream cheese (softened)
• 2 tablespoons Powdered sugar
• 0.5 teaspoon Vanilla extract (for frosting)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x13-inch baking dish or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, and salt.

Step 3

In a separate bowl, beat the eggs. Add the pumpkin puree, Greek yogurt, honey or maple syrup, brown sugar, melted coconut oil, and vanilla extract. Mix until smooth and well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, mixing gently until just combined. Avoid overmixing to maintain the bars' softness.

Step 5

Pour the batter into the prepared baking dish and spread evenly with a spatula.

Step 6

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Step 7

While the bars are cooling, prepare the frosting. In a medium bowl, beat together the softened cream cheese, Greek yogurt, powdered sugar, and vanilla extract until smooth and creamy.

Step 8

Once the pumpkin bars are completely cooled, spread the frosting evenly over the top.

Step 9

Cut into 12 squares or rectangles and serve. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(1183.5g)

Amount per serving	% Daily Value*
Calories	2733.9

Total Fat 112.9g	0%
Saturated Fat 78.5g	0%
Polyunsaturated Fat 0g
Cholesterol 507.5mg	0%
Sodium 2304.8mg	0%
Total Carbohydrate 372.9g	0%
Dietary Fiber 25.4g	0%
Total Sugars 168.7g
Protein 77.2g	0%

Vitamin D 82IU	0%
Calcium 614.8mg	0%
Iron 16.8mg	0%
Potassium 2370.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 11.0%

Carbs: 53.0%