Nutrition Facts for Debbie's fruit yogurt smoothie

Debbie's Fruit Yogurt Smoothie

Start your day with a burst of flavor and nutrition with Debbie's Fruit Yogurt Smoothie, a refreshing blend of creamy Greek yogurt, vibrant frozen mixed berries, and naturally sweet banana. Enhanced with a touch of honey, a splash of unsweetened almond milk, and a hint of vanilla, this smoothie is perfectly balanced for a deliciously creamy and fruity experience. Ready in just 5 minutes, it’s a no-fuss option for busy mornings or a quick afternoon pick-me-up. Packed with protein, antioxidants, and natural sweetness, this smoothie is blended to silky perfection with a few ice cubes for that frosty finish. Whether enjoyed as-is or dressed up with a garnish of fresh berries, this healthy, satisfying drink is the perfect way to fuel your day!

Nutriscore Rating: 72/100
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Image of Debbie's Fruit Yogurt Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Greek yogurt
  • 1 cup Frozen mixed berries
  • 1 Banana
  • 1 tablespoon Honey
  • 1 cup Unsweetened almond milk
  • 0.5 teaspoon Vanilla extract
  • 3 Ice cubes

Directions

Step 1

Peel the banana and break it into smaller pieces for easier blending.

Step 2

In a blender, add the Greek yogurt, frozen mixed berries, banana pieces, honey, almond milk, vanilla extract, and ice cubes.

Step 3

Blend the ingredients on high speed until smooth and creamy. You may need to pause and scrape down the sides of the blender with a spatula to ensure even blending.

Step 4

Taste the smoothie and adjust sweetness if necessary by adding additional honey, blending briefly to combine.

Step 5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole berries or a dollop of yogurt on top.

Nutrition Facts

Serving size (859.7g)
Amount per serving % Daily Value*
Calories 459.0
Total Fat 4.5g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.8g
Cholesterol 7.9mg 0%
Sodium 226.5mg 0%
Total Carbohydrate 73.9g 0%
Dietary Fiber 7.4g 0%
Total Sugars 53.7g
Protein 19.3g 0%
Vitamin D 87.8IU 0%
Calcium 623.2mg 0%
Iron 1.5mg 0%
Potassium 868.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%
Protein: 18.7%
Carbs: 71.5%